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Understanding_Different_Types_Of_Calcium_Part2

Understanding Different Types of Calcium: Part Two

Last time we looked at determining elemental calcium content in Part 1 of Understanding Different Types of Calcium, what the solubility/bioavailability of various forms of calcium means for us, and factors that affect calcium absorption in our bodies. Now let’s attempt to dissect the various types of calcium so you can understand your choices better. Choosing

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The Birds and the B’s: B Vitamins and Sexual Health

Okay everyone gather around, it’s time we have the talk… You know the benefits of B vitamins, a.k.a. the transmission fluid of our bodies, the eight to 10 essential B vitamins as well as some “B vitamin-like” molecules, participate in numerous reactions throughout the body and are integral to the metabolism of the macronutrients (proteins,

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Combating_Adrenal_Fatigue_with_Vitamin_C_and_Glandular_Extracts

Combating Adrenal Fatigue with Vitamin C and Glandular Extracts

Stress is practically unavoidable in our high paced culture. Chronic stress triggers a hormonal cascade that places excessive demands on the body’s nutrient and vitamin stores which can have serious health consequences. The main organ and hormonal system that is imbalanced during chronic stress are the adrenal gland. The adrenals produce key hormones including cortisol,

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