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Creating Beauty From Within

True beauty is whole! Today, beauty and anti-aging practices are flourishing due to increased consumer demand for products and treatments that support youthful appearances. Many of these approaches may be effective in their external application, and can provide results that makes us happy! However, these short-term external results often discount the internal aspects of health, which are required for sustainability.  Can we achieve youthfulness and beauty without compromising overall health? Can it be easy and sustainable? How do we avoid temptation of cutting corners and make an honest effort? And where do we start? With high demand and numerous options,

Is post-pandemic stress affecting your digestion?

COVID-19 Impact Stress can be lifesaving but when it becomes chronic, it has all sorts of negative impacts both on our physical and mental health. During this period and even now as we are trying to get back to a more normal life, many factors such as social Isolation, financial losses, concerns for loved ones and fear of contracting the virus are all adding up and taking their toll on our stress load. This emotional stress is affecting our overall health. The gut-brain axis Our whole digestive system – including our gut – is a lot more in sync with

ALCAR FOR COGNITIVE SUPPORT

Cognitive function encompasses many domains such as attention, memory, reasoning, and language. Our brains continually change throughout our lives. Unfortunately, as we age our cognitive function declines. We may become more forgetful, or easily distracted, or struggle to concentrate on tasks as easily as we used to. This is all part of the aging process and these changes are completely normal, albeit they can cause frustration!   The normal aging process is different from dementia, which refers to a group of conditions, which cause significant impairments in memory, intellectual function, spatial awareness, language, and behavior. Unlike the normal aging process,

Oral Health- Beyond Brushing your Teeth

Oral Health and Overall Health The oral cavity is the starting point of our digestive tract, masticating and breaking down our food so we can begin to get nutrients. Beyond that, it is the first point of exposure to many pathogens; this vulnerability means we have developed the physiology and structure to keep us protected. We are going to review why oral health contributes to overall health and what you can do to fortify your first line of defense. Risky Business Our mouths and throat are designed to optimise function, meaning improve digestion and prevent infection. Most people associate our

Estrogen, Serotonin and Discomfort

Discomfort is a subjective perception influenced by numerous factors. Sensitivity to discomfort can be vastly different from one person to the next. Some influences on discomfort sensitivity levels include psychological and neurobiological factors, but gender and sex hormones also play a very particular role. Researchers have found that there are actual differences in how men and women experience severity of discomfort, because sex hormones are involved in discomfort transmission and sensitivity. Specifically, estrogen is linked to visceral discomfort sensitivity. That is, discomfort that is diffuse and poorly localized. In multiple disorders that involve visceral discomfort, such as gastrointestinal disturbances and

Tips for self-care for the busy mom

When thinking about self-care as a mom it’s easy to fall into the trap of “mom guilt.” We tend to feel bad about taking time for ourselves when we could be doing something for our kids or our home. But as we’ve all heard, it’s more detrimental to our mental (and physical) health to neglect our own needs. When moms put themselves on the back burner for too long resentment can build and/or we can burn out. Sometimes we know what to do when we do get “free time.” As I write this my own little one is upstairs taking

Natural health Products for Mood Support

When we talk about our health, we are often focused on the physical. However, we know that health encompasses so much more than this, and be truly healthy, we must look after our mental and social well-being. The last few months have come with a new set of challenges we have never experienced before. We have all experienced drastic changes to our daily routine. Most of us are not able to get out of the house for work or school, nor are we able to visit family and friends. For those with children, tackling work whilst also home-schooling and ensuring

The Ultimate Three Food Habits for a Healthy Microbiota

Over the past few years, what we used to call our good gut bacteria or intestinal flora has been the object of growing scientific investigations and public interest. It is now widely accepted that a healthy microbiome is one of the key-element to our overall health and the use of probiotics supplements and fermented foods have become common practice. However, we might not be so familiar with the best practices when it comes to feeding our microbiota and maintaining a healthy microbiome. Let’s explore some simple ways to achieve that! Getting acquainted with our wonderful microbiom Did you know that

Are you stressing out your digestive system?

By Dr. Sarah Zadek ND The importance of the digestive tract, also called the gastrointestinal tract (GIT), is often underestimated. Its purpose may seem to only digest food, absorb nutrients and then excrete waste; however, the world inside the GIT is actually an entire ecosystem, and one that constantly influences our health. The bacterial colonies within this system uses the food we send down, producing nutrients and neurotransmitters, sending signals, influencing the inflammatory response and the immune system, and interacting with the nervous system. There are literally trillions of living microorganisms inside the gut with the power of suggestion over

Pre, Pro, And Post- Biotics: strategies for management of Gastrointestinal Discomfort

Dr Traj Nibber and Dr Anjan Nibber Our gut contains billions of live bacteria, belonging to over a 1000 different species. In fact, the bacteria in our gut are thought to outnumber the number of cells of an adult person by 10-100 fold! These bacteria, or microbiota, play a crucial role in maintaining the delicate balance in the gut or homeostasis, including the metabolism of nutrients and the production of essential vitamins (K and B12). Gut microbiota can also prevent invasion of pathogenic bacteria by outcompeting them for adherence to mucosa and epithelium (the lining of the gut wall) for

Stress, Cortisol and Immunity

In today’s unpredictable environment of world-wide pandemics, health concerns and economic uncertainty, it is easy to succumb to the negative effects of stress on the body. We are being exposed to a greater variety of stressors daily. We may think that one type of stress is better or worse than another, but in reality, the body interprets and responds to all stress in the same manner: cortisol release. You may have heard cortisol described as the “stress hormone.” When the body experiences stress, cortisol and catecholamines are released from the adrenal cortex which activate the “fight-or-flight” mechanism. This mechanism prepares

Blog – Fit for fiber; the role fiber plays in maintaining gut health

by Dr. Aaron Zadek ND, CISSN Dietary fiber plays an important role in maintaining gut health and function.  Fiber is useful in helping feel full after meals, ensuring our bowel movements are regular as well as stimulating the growth of healthy bacteria to allow the gut microbiome to thrive. It is important that fiber, both soluble and insoluble, is included in everyday consumption to ensure optimal gut health (1). These fibers are found in a variety of different foods as well as prebiotic and full fiber supplements that can be used in times of bowel irregularity or for general health

Harness the Immune Boosting Power of Mushrooms and AHCC

Mushrooms and fungi have been used in medicine for thousands of years. They have been used traditionally to treat and prevent infections, protect the liver and offset the negative effects of stress. There are many different varieties of mushrooms that have demonstrated beneficial effects against boosting the immune system. Mushrooms contain specific compounds including polysaccharides; in particular β-glucans, polysaccharopeptides (PSP), polysaccharide proteins, and proteins.  The various glucans, and especially β-glucans, have become the focus of a great deal of research into immune system modulation and infection prevention. β-glucans are large polysacharrides, which means that they are formed from a large

Foundational Nutrition for Optimal Health

As any good builder can attest, creating a strong foundation is imperative. Likewise, in health, we want to ensure that we are providing each bodily system with the key structures for proper physiology. See the thing is our bodies are very good at knowing what to do in the right circumstances. So, when we talk about health optimization, we are really talking about creating those “right” circumstances.  Of course, we all have different needs depending on our dietary habits, current health status, environment, and genetic predispositions. That being said there are some universal principles we all need to take stock

Protecting your Heart and Blood Vessels with Antioxidants

February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardiovascular system is especially sensitive to the effects of free radicals.

P.E.A.k Relief

By Dr. Traj Nibber The endocannabinoidome (eCBome) is a broader and more appropriate term than the old endocannabinoid system (ECS), and incorporates the more recent research into this fascinating area. What is the eCBome Briefly, eCBome is a protective, and communication network that exists all over the body, and interacts with hormonal, nervous, immune, endocrine, microbiome, and other systems of the body. The eCBome plays a major role in the health of many organs of the body including; the reproductive system in both males and females, hormonal system, kidneys, liver, gut microbiome, heart and circulatory system, nervous system, skin among

The connection between thyroid function and weight gain

By Dr. Sarah Zadek ND The inability to lose weight from diet and exercise alone can be extremely frustrating. There are many factors that affect weight management, and for those who struggle with this it may be worth investigating other causes of this “stubborn metabolism.” One such cause is the functioning of the thyroid gland and its respective hormones. Thyroid hormones play crucial roles in how the body uses energy and regulates appetite. Additionally, fat cells, also called adipose tissue, contains their own messengers and hormones that affect energy stores and usage. The interaction between these cells, their messengers and

What Age is Appropriate for Genetic Testing?

By: Dr. Robyn Murphy, ND Your genes are the same throughout life, so genetic testing could technically be done from the point of conception; however, this seems somewhat invasive. Joking aside, this question comes up frequently from savvy parents looking to make the best lifestyle and dietary choices for their kids for prevention as well as optimizing their potential. Some key information is available to parents using genetic testing. 1.  Dietary restrictions Genetic testing is exceptionally helpful for parents who want to know if their child is at risk for Celiac disease or gluten sensitivity. It is especially helpful if a

Your Genes are Not Your Destiny: How to Tap into Your Genetic Potential. Part II

By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is

Your Genes are Not Your Destiny: A Guide to Epigenetics. Part 1

By: Dr. Robyn Murphy, ND Are your genes your destiny? This common question is top of mind for most, especially for those who are considering genetic testing. Questioning whether or not you really want to know, in fear that nothing can be done. Well, the simple answer is, NO, your genes are not your destiny. While this may be due to a number of factors, such as the impact of the gene, the main topic of this article is discussing how epigenetics and particular lifestyle strategies can positively influence health, and that knowing your genes may just be the missing

AOR’s Healthy Gift Guide

Finding the perfect, unique, and appropriate gift for your loved ones can be a stressful task. Luckily, we came up some gift recommendations for you. Maybe these ideas will remind you of someone on your list. Your ex-professional golfing dad (at least he thought he was pro) is having a hard time getting out of bed in the morning with stiff joints and rickety knees. He dislikes taking medication is willing to try natural supplements. Gift recommendation: P.E.A.k Endocannabinoid Support Why: Palmitoylethanolamide (PEA) has widespread activity in supporting and sustaining the endocannabinoid system. PEA is scientifically shown to help reduce

Weighty Matters… How to balance the scales this holiday season

Throughout our lives our weight will change. In fact, throughout the day it will change. Sometimes we will be 10 pounds up and sometimes we may be 10 pounds down. As the culture of wellness evolves and matures, so too does the concept of “weight management”. The simple formula of calories out>calories in=SKINNY=HAPPY is laughably reductionist, but it is also quite harmful. The reality is that every BODY has its own ideal form. By this I mean you may have a genetic predisposition to an optimal body shape and your environment, nutrition, hormone function, activity, stress, and sleep all correspond

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