Spermidine – The Wonder Polyamine from Wheat Germ
Introducing Spermidine – It’s not what you think… Spermidine belongs to a class of molecules called polyamines which includes spermine and putrescine. Polyamines are abundantly present in the diet including vegetable sprouts, cheese, peas, natto, soy, wheat germ, fermented foods and various citrus fruits. Typical daily dietary intake is between 5 mg to 15 mg …
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