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Inositol

Benefits of Inositol:

Helps regulate brain-signaling systems • Promotes improved mental function and outlook • Supports healthy blood sugar levels
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Inositol (or myo-inositol) is a B-vitamin-like molecule often used to help regulate blood sugar, manage polycystic ovarian syndrome (PCOS), and alleviate the symptoms of mood disorders such as low mood or anxiousness
Inositol is essential to multiple brain signaling systems, as it helps improve the sensitivity of various receptors, therefore enhancing the delivery of messages from a variety of hormones and neurotransmitters (brain messenger-molecules)
Essentially, this helps hormones such as insulin and neurotransmitters such as serotonin and dopamine work more effectively