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Curcumin: Cellular Protector and Performance Booster

Curcumin is widely used and well recognized as a highly valued component of the turmeric root. Used extensively in India for cooking and medicinal purposes, it boasts many health promoting chemicals and has been the subject of intense research over the last few years for a variety of health benefits.1 The health promoting properties of curcumin have been further investigated to determine how they affect exercise performance. Curcumin is not only a potent antioxidant that helps to protect cells when they are under stress, but it also has the ability to protect and strengthen the cardiovascular system and to boost

Immunity for the Athlete: Supplements to Reduce Effects of Overtraining

It has long been known that exercise is a key component in a prescription for a healthy lifestyle. With respect to the athlete, the issue is not whether you are getting enough exercise, but rather how exercise can be potentially harmful when it relates to your immune health. As an athlete, understanding the relationship between exercise and infection is very important for long term success. The “J” Curve Many individuals who begin an exercise routine often note that their immune health is much stronger since becoming athletic. As the athlete progresses in their training, however, there often comes a time

Vitamins Help You Manage Stress

Stress is practically unavoidable in our western culture. It triggers a hormonal pathway and cascade that places excess demands on the body’s nutrient and vitamin stores over and above of what is required for normal function. Almost every cell and metabolic pathway in our body requires nutrients, vitamins and minerals to act as co-factors. Co-factors are molecules that act like keys that open each step that leads to the production of essential cell components such as energy or the formation of essential proteins. This article highlights 4 key non-herbal factors that are essential to the body for dealing with stress.

Are You Suffering From Adrenal Fatigue?

What are the Adrenal Glands? These important glands sit on top of each kidney and are approximately the size of a grape. The hormones that are produced by these glands have important functions such as regulating levels of minerals in the blood including sodium and potassium, determining how the body metabolizes food, blood pressure and heart beat regulation as well as for stress reaction functions. What Does the Term “Adrenal Fatigue” Mean? Adrenal apathy is another name for adrenal fatigue, a condition potentially affecting millions of people around the world. However, it frequently goes unrecognized as an illness in the

Is Stress Making You Sick?

Arguably, we are more stressed today than ever before in human history. As a result, stress accounts for 75 – 90% of all primary care visits in the US, and prescriptions for antidepressant and anti-anxiety medications are sky-rocketing. Many people recourse to self-medicating with substances such as stimulants, drugs, alcohol, tobacco and even food in an attempt to manage their mental stress. Stress is also considered to be the number one reason why people eat poorly and quit healthy lifestyle programs. Chronic stress is now acknowledged as a key driver behind most of our modern health complaints, both psychological and

How to Increase Your Tolerance for Stress!

Wouldn’t it be wonderful if you could deal with stress in a very calm and controlled manner? This wouldn’t be the same as repressing your anger or hiding the fact that you’re upset. This would be the ability to tolerate stress in a way that your heart rate doesn’t increase, you don’t have to feel the need to raise your voice, and you don’t feel angry or frustrated inside. Did you know that stress actually causes certain hormones to be released in your body that prevent you from thinking clearly in moments of stress? When you increase your tolerance for