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AOR’s Healthy Gift Guide

Finding the perfect, unique, and appropriate gift for your loved ones can be a stressful task. Luckily, we came up some gift recommendations for you. Maybe these ideas will remind you of someone on your list. Your ex-professional golfing dad (at least he thought he was pro) is having a hard time getting out of bed in the morning with stiff joints and rickety knees. He dislikes taking medication is willing to try natural supplements. Gift recommendation: P.E.A.k Endocannabinoid Support Why: Palmitoylethanolamide (PEA) has widespread activity in supporting and sustaining the endocannabinoid system. PEA is scientifically shown to help reduce

Benefits of L-Theanine

In recent years, there has been increasing interest in a very special amino acid called L-Theanine. L-Theanine works wonders in the brain to relieve anxiety and offers other amazing benefits. In the past few years, some exciting properties of L-Theanine have been discovered by researchers. What Should You Know About L-Theanine? One of the most extraordinary benefits of L-Theanine is its ability to help your body manage stress. Did you know that stress is a leading cause of an assortment of health problems? Stress can greatly diminish your quality of life, both emotionally and physically. It can lead to high blood pressure,

The Benefits of Citicoline You Should Know!

If you are new to the benefits of Citicoline, you should know that it is a naturally occurring compound that your brain uses to work correctly. Citicoline supplements can be taken orally in order to support higher brain function and restore the cognitive mechanisms within the brain. What Exactly is Citicoline? Citicoline is a naturally-occurring brain chemical that comprises part of your brain’s building block of cell membranes. Other names that Citicoline is known by include 5-Cytidine diphosphate choline, Cytidine Diphosphocholine and Cytidinediphosphocholine. What is Citicoline Used For? Citicoline is widely used for conditions related to brain function. It is

An Introduction to the Hypothalamic–Pituitary–Gonadal Axis

The hypothalamic–pituitary–gonadal axis (HPG axis) plays an important role in  the  development  and  regulation of a number of the body’s systems, such as the immune and reproductive systems. Fluctuating hormone levels cause changes in the hormones that are produced by each gland and as a result have a variety of widespread and local effects in the body. The HPG axis can be influenced by lifestyle and dietary factors such as stress, inadequate  sleep, illness, the use of certain medications including hormones, as well as poor dietary habits. This axis can also be subject to disorders such  as hypothalamic–pituitary failure or

Amazing Maca

In a busy society where stress predominates much of our lives, it is adaptogens like Maca that show great promise. As to the question of “why should I take it”, Maca has a unique chemistry that seems to address many aspects of health, not the least of which is sexual health and desire in men and women. Libido has been shown to decrease as stress levels increase. A healthy sex life has been touted as a key to overall health as has been shown to improve many things including mood, blood pressure, sleep quality and immune system function via positive

The Vital Role Vitamin B Plays in our Life Story

The role that vitamin B plays, from the time we are in the womb right through the ageing process, cannot be underestimated. Let’s explore the importance of this family of vitamins throughout our life cycle. The Importance of Vitamin B during Pregnancy Nutritional deficiencies can lead to adverse outcomes in reproduction such as infertility and miscarriage. In pregnancy, a B12 deficiency can lead to complications in neonatal development, increasing the risk of preterm birth and lower birth weight1 Low levels of maternal red blood cell folate and high homocysteine values mid-pregnancy have also been found to be associated with reduced

Three Natural Strategies to Beat Winter Blues

Do you feel down, blue or downright depressed in the winter? Feelings of fatigue, craving comfort foods or malaise are not your imagination. Seasonal Affective Disorder (SAD) affects billions of people around the globe. Those who live in climates where there is not a lot of sun for several months out of the year are particularly affected.  Although your friends and family may playfully refer to your despondent mood as a “case of the winter blues,” for you it doesn’t feel light-hearted at all. In fact, SAD is a serious condition that can lead to disruption in your daily life

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