All Posts
How Does Excess Sugar Impact Skin Health?
Sugars and simple carbs in general get a bad rep, and deservedly so. Their negative effects on blood glucose and insulin regulation, weight gain and
September 12, 2023
Blogs
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Making Nutrition and Supplementation Fun for Kids
If your kid isn’t getting their essential nutrients (like vitamin D, calcium, B vitamins, etc.) and macromolecules (proteins, fats, carbohydrates and fiber) from food sources,
September 12, 2023
Healthy Aging
Healthy Aging with Oxaloacetate and Resveratrol
The function of our cells naturally declines as we age. This means that their ability to make cell energy (called ATP) becomes less effective, while
September 12, 2023
Digestive Health
Postbiotics versus Probiotics
It seems like just yesterday when we discovered the wonderful microbiome and its impact on our health. Since then, the numerous benefits of probiotics became
September 12, 2023
All Posts
Low Testosterone: Symptoms, Causes and Effects
Testosterone is the primary sex hormone in men (and anyone with testicles) responsible for sexual development and maturation. It’s what causes facial hair growth and
September 12, 2023
All Posts
Maintaining an Optimal Level of Testosterone Naturally
Testosterone is the primary hormone involved in muscle-building, fat-burning, libido, and it also strongly affects mood and energy. Testosterone concentrations tend to decline with advancing
September 12, 2023
Lifestyle
How Does Alcohol Affect Estrogen Levels and Fertility?
Wine, beer, spirits—alcohol is an incredibly common substance indulged in by many people, from the occasional “celebratory” drinker to those who enjoy a drink with
September 12, 2023
Foundational Nutrition
Do Nutrient Deficiencies Impact Mood?
It’s not breaking news that what you eat can affect how you feel. The food you introduce to your digestive tract has to provide your
September 12, 2023
Men's Health
D-chiro-inositol for Low Testosterone in Men
Inositols are signalling molecules found in almost all human tissues with 99% of them being in the myo-inositol form, while the remainder exist as d-chiro
September 12, 2023
Foundational Nutrition
Understanding Different Types of Magnesium
Magnesium is one of those supplements that is very well known for its benefits throughout the natural health community. Magnesium is involved in over 300
September 12, 2023
Women's Health
Navigating Endometriosis when Trying to Conceive
Endometriosis is characterized by the abnormal growth of uterine tissue outside of the uterus. Lesions, called endometriomas, are typically found in the pelvic cavity around
September 12, 2023
Women's Health
Natural Strategies to Optimise the Vaginal Microbiome
In recent years, there has been much talk about the importance of the gut microbiome for our overall health. Consequently, we now systematically associate the
September 12, 2023
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