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Energy

Does Your Magnesium Glycinate Contain Magnesium Oxide?

Something Isn’t Adding Up: Does your Magnesium Glycinate also contain Magnesium Oxide? Magnesium is one of the most used natural health products for good reason, it does so many beneficial things. It relaxes tight muscles, calms nerves, widens blood vessels and reduces inflammation just to name a few. From a physiological perspective, it is one of the key lynch pins of your cellular energy production so it is no surprise it has so many applications. To learn more about why magnesium is such a common deficiency click here. Being a practitioner that uses magnesium with most of my patients I wanted

Five Recommended Supplements if You’re on a Vegan Diet

Have you decided to support your health with a plant-based diet? Plant-based diets have been linked to better overall health. They offer nutrient dense foods without the calories of a meat-based diet. In addition, plant-based diets provide vital phytonutrients that you can’t get anywhere else. The only thing that you need to be aware of if you do decide to go with a plant-based diet is that you may need to take certain supplements in order to ensure that your body is getting all the nutrients that it needs. Here are the recommended supplements if you’re on a plant-based diet.

How to Increase Your Tolerance for Stress!

Wouldn’t it be wonderful if you could deal with stress in a very calm and controlled manner? This wouldn’t be the same as repressing your anger or hiding the fact that you’re upset. This would be the ability to tolerate stress in a way that your heart rate doesn’t increase, you don’t have to feel the need to raise your voice, and you don’t feel angry or frustrated inside. Did you know that stress actually causes certain hormones to be released in your body that prevent you from thinking clearly in moments of stress? When you increase your tolerance for