At the end of each of our chromosomes there is a non-coding, repeating DNA segment called a telomere. Telomeres act in a similar way to the protective cap on the end of a shoelace. Like the plastic or metal cap keeps the shoelace from fraying and unraveling, telomeres cap each strand of DNA to protect our chromosomes from damage. There is significant research showing the correlation between telomere length and lifespan. Prematurely shortened telomeres have been linked to increased risk for a variety of health concerns and decreased longevity. As we age, our telomeres will naturally shorten by 20 to
Many studies in recent years have reported that there are health benefits, including life extension, associated with moderate consumption of red wine. Why is this the case? What is it about red wine that makes it so beneficial? The answer is resveratrol, a plant compound that has been found to have numerous health enhancing properties. Resveratrol is found in as many as 70 plant species, including grapes, Japanese knotweed and peanuts. It has been suggested that dietary resveratrol acts as an antioxidant and reduces the damage of free radicals. Resveratrol also mimics the biological effects of a calorie-restricted diet and
Once you get into your 40s, your body undergoes some changes that you need to keep up with. These wellness challenges include additional stress, reduced energy levels, sex drive changes, heart health changes, urinary tract challenges, prostate health risks, aging skin and fatigue. Remember that these things can come on gradually, but they can be stopped or hindered with the correct supplementation. Here are some recommended supplements for each condition. Stress Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. Adaptogenic herbs are ones that specifically help to fight the effects of stress. Ashwagandha has
The Mitochondrial Theory of Aging The mitochondrial theory of aging (MTA) and the free-radical theory of aging (FRTA) are closely related, and were in fact proposed by the same researcher about 20 years apart. Both theories suggest that free-radicals damage DNA over time, causing one to age, while the MTA just adds the mitochondria and its production of free radicals into the equation. These theories and the understanding we now have of free radicals are the reason that antioxidants are such popular supplements and topics of discussion today. The Paradox Mitochondria are like little cells within our cells (see Figure
WHAT IS PQQ? An exciting new member of the vitamin B family In 2003, scientists discovered a compound called Pyrroloquinoline quinone (PQQ) that was classified as part of the B-vitamin family. PQQ is considered an essential vitamin because our bodies do not produce it and therefore it must be obtained from food or supplements. It also falls under the B-vitamin category because it plays a role in the metabolism of the essential amino acid lysine, which helps form collagen (essential to all connective tissues) and aids in the production of immune system components, hormones & enzymes. WHAT DOES IT DO?
Intermittent fasting is a hot topic in the diet and nutrition world. There are many books, blogs, celebrities and even apps touting the many health benefits of this pattern of energy consumption. The question is whether there is sufficient clinical research to supports these claims. Intermittent fasting has been a part of religious practices for centuries. Christian, Muslim, Buddhist, Hindu and Jewish populations all perform intermittent fasting at different times throughout the year. Clinical studies on intermittent fasting are still quite limited and what we do know comes mostly from: animal studies, a handful of human trials with small sample
If you are seeking to enjoy a better quality of life, and more of it, then you owe it to yourself to consider the best kind of supplement, which is oxaloacetate. The powerful key ingredient oxaloacetate just may be your key to a longer, healthier life. What is Oxaloacetate? Oxaloacetate, sometimes called oxaloacetate acid, is a naturally occurring compound in the body. While it is not considered a vitamin or a nutrient, it does contribute to many key functions in the human body. In recent years, oxaloacetate acid has attracted the attention of scientific researchers who are looking at the
As you age, your cells age with you. It’s this cellular aging that results in the sagging, wrinkles and spots that we associate with old age. The problem is, cells can age faster than your chronological years. The adverse effects of a poor diet, smoking, lack of exercise, or alcohol abuse can ravage the body, leaving cells to age much faster than they should. Thankfully, it’s now possible to enhance and improve the look and feel of your skin with specific elements and supplements. The key is knowing which ones work best. Here is a guide to the most beneficial