by Dr. Aaron Zadek ND, CISSN Dietary fiber plays an important role in maintaining gut health and function. Fiber is useful in helping feel full after meals, ensuring our bowel movements are regular as well as stimulating the growth of healthy bacteria to allow the gut microbiome to thrive. It is important that fiber, both soluble and insoluble, is included in everyday consumption to ensure optimal gut health (1). These fibers are found in a variety of different foods as well as prebiotic and full fiber supplements that can be used in times of bowel irregularity or for general health
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Mushrooms and fungi have been used in medicine for thousands of years. They have been used traditionally to treat and prevent infections, protect the liver and offset the negative effects of stress. There are many different varieties of mushrooms that have demonstrated beneficial effects against boosting the immune system. Mushrooms contain specific compounds including polysaccharides; in particular β-glucans, polysaccharopeptides (PSP), polysaccharide proteins, and proteins. The various glucans, and especially β-glucans, have become the focus of a great deal of research into immune system modulation and infection prevention. β-glucans are large polysacharrides, which means that they are formed from a large
As any good builder can attest, creating a strong foundation is imperative. Likewise, in health, we want to ensure that we are providing each bodily system with the key structures for proper physiology. See the thing is our bodies are very good at knowing what to do in the right circumstances. So, when we talk about health optimization, we are really talking about creating those “right” circumstances. Of course, we all have different needs depending on our dietary habits, current health status, environment, and genetic predispositions. That being said there are some universal principles we all need to take stock