A bad night’s sleep can be frustrating for many reasons, but we rarely consider its impact beyond the associated fatigue or the sluggish day of work. Sleep deprivation is associated with both short and long term health concerns, and the evidence is only mounting. From a very basic standpoint, poor sleep makes us less cognitively sharp and therefore at a greater risk for careless mistakes. This is consistent with many studies finding that self-reported sleep problems, short sleep duration, fatigue and daytime sleepiness are all linked in some way to workplace injuries due to accidents.1 Nevertheless, what about the health
Digestive enzymes are naturally produced in your body to help break down food and drink. Your body makes a variety of digestive enzymes that are located throughout the digestive system. Some digestive enzymes are in the mouth, some enzymes are in the stomach, some are in the intestines and some are in the bowels. Your body is a master at breaking down foods and drinks, extracting the nutrients it needs and then getting rid of the waste product.
What Goes Wrong With Digestive Enzymes?
Normally, the digestive enzymes in your body work efficiently to process the foods you eat. The glands that produce these digestive enzymes are located in the mouth, small intestine, gallbladder, pancreas and stomach. But sometimes, for certain reasons, these glands malfunction. When that happens, they can no longer produce the necessary digestive enzymes to ensure your body is able to properly break down food.
What Are The Symptoms of Inefficient Glands?
If you pay attention to your body, you’ll know when your glands might not be producing sufficient digestive enzymes. There will be signs that your digestion isn’t working the way it normally does. These signs and symptoms of inefficient glands may be subtle, but if you don’t correct the problem with digestive enzymes supplements or other measures, the symptoms are likely to get worse. Symptoms include:
- Bloating in the stomach or abdomen
- Pain or discomfort when using the toilet
- Stomach cramps
- Pain or discomfort after eating
- Excessive gas after eating
- General malaise
It’s important to consult with your physician if you suspect that your body is not making enough digestive enzymes, since this condition can ultimately result in malnutrition of certain essential nutrients.
What Are The Essential Digestive Enzymes?
In order to ensure optimal digestion, adults with any of the symptoms listed above should supplement with plant-based natural digestive enzyme supplements. Some of the essential digestive enzymes are:
Protease is a digestive enzyme made by the pancreas. When the pancreas is in distress, it can’t produce adequate amounts of protease. Supplementing with a plant-based version of protease such as AOR’s Digestase 2.0, can give your body the protease necessary to ensure good digestion.
Lactase is made by the body to help digest dairy foods. If you feel you are lactose intolerant, the true cause may be a lack of the lactase enzyme. Try supplementing with AOR’s plant-based supplement, Digestase 2.0, which contains 30 mg. per capsule.
Lipase helps to break down the fat you eat into fatty acids. A deficiency in lipase often results in runny, greasy stools and cramping. Consider a vegan-friendly supplement by AOR called AOR Zymes. This supplement reduces inflammation and supplies your body with enough lipase to correctly break down fats.AOR is the supplement company you can trust to bring you vegan-friendly, plant-based, non-GMO supplements to support your digestive system. To learn more about our products or to order today, please contact us.