If you’re a man over the age of 30, you’ve probably started noticing that you don’t always feel as young as you used to. There will be some days when you wake up feeling energized and others when you feel like you’re ten times older than you are. If you feel like your bones are starting to “creak,” it’s time to take some supplements that are perfect for men over 30. Bone and Joint Support It’s not your imagination. Men over 30 do experience some loss of bone and joint integrity. This can be caused by years of poor dietary
The Mitochondrial Theory of Aging
The mitochondrial theory of aging (MTA) and the free-radical theory of aging (FRTA) are closely related, and were in fact proposed by the same researcher about 20 years apart. Both theories suggest that free-radicals damage DNA over time, causing one to age, while the MTA just adds the mitochondria and its production of free radicals into the equation. These theories and the understanding we now have of free radicals are the reason that antioxidants are such popular supplements and topics of discussion today.
Mitochondria are like little cells within our cells (see Figure 1 ). They are the energy producing organelles of the body. The more energy a certain tissue requires such as the brain and the heart, the more mitochondria those cells contain. What makes mitochondria interesting is that they have their own set of DNA. What makes them paradoxical is that the more energy they produce, the more DNA-damaging free radicals they produce! Mitochondrial DNA damage appears to be caused by the natural by-products of energy or ATP production, meaning that the very process that is meant to sustain life is what eventually causes the dysfunction and death of the cell! Mitochondria may well hold the key to function and dysfunction, and ultimately to life and death!Think of it this way: all cells, tissues and thus body parts require ATP, or energy, to function properly. If DNA holds the blueprint for the proper function of a cell, then any change in the blueprint will change how the cell functions. If the mitochondria do not function properly, then they cannot fulfill their role in producing energy, meaning that the cell will lose its ability to function adequately.
Dysfunctions of the mitochondria have been proposed in the development of a whole host of degenerative diseases, including diabetes, high blood pressure, Alzheimer’s disease, neurodegeneration and cancer.4 Researchers have mostly focused on those related to the heart and the brain because they require large amounts of oxygen and energy and are so dense in mitochondria, meaning that mitochondrial dysfunction has a huge impact on the functioning of these organs.
What We Currently Know
Diabetes, Endothelial Dysfunction, Blood Pressure & Reduced Nitric Oxide
In diabetes, high blood sugar and high blood lipids that have been oxidized or glycated impair the function of the mitochondrial enzymes which results in an overproduction of free radicals. These free radicals damage the mitochondrial DNA, make the mitochondria dysfunctional and alter various pathways in the endothelial cells that initiate atherosclerosis and cardiomyopathy (heart muscle disease).1They also reduce the activity of Nitric Oxide Synthase in endothelial cells, which reduces nitric oxide production and endothelial-dependent vasodilation, resulting in high blood pressure.2,3 This effect has been shown in the arterioles of subjects with type 2 diabetes versus controls without the disease. In those with diabetes, endothelial function was impaired, mitochondrial density was lower, flow – mediated dilation (a measure of blood vessel responsiveness to blood pressure) was lower, and mitochondrial superoxide (a free radical) production was higher.9
Mitochondria are also involved in lipid metabolism. If the mitochondria are dysfunctional, then lipid metabolism becomes imbalanced. It is suggested that this dysfunctional partnership may complicate type 1 diabetes through mitochondrial dysfunction in the pancreatic beta cells that produce insulin, disrupting the metabolism of fats and sugars. In type 2 diabetes, it is thought that mitochondrial dysfunction also occurs in fat cells, inhibiting the proper metabolism of fats. This allows excess fats to circulate and be taken up by other cells such as those pancreatic beta cells, resulting in lipotoxicity (fat toxicity) and perpetuating the mitochondrial dysfunction.5 In humans, a high-fat diet has been shown to increase mitochondrial production of free radicals in muscles, and that when free radical production was limited with a targeted drug, insulin sensitivity was preserved!6
Dysfunctional mitochondria are also a hallmark of heart muscle remodeling in disease. It is now thought that mitochondria help regulate calcium flux in the heart cells, helping to regulate its function.7,8 Calcium is required for the contraction of muscles, including the heart. If the mitochondria are dysfunctional, their ability to buffer calcium as well as supply energy to the heart are greatly compromised.
Potential Treatment Options Under Study
Exercise for Endothelial and Mitochondrial Dysfunction
It is known that exercise can actually stimulate the multiplication of mitochondria in muscle tissue. This makes sense because if the muscles require more energy, the body will need to make sure the machinery to make that extra energy is available. We also know that exercise improves endothelial function. One study found that in patients with coronary artery disease (CAD), 33% of them had mitochondrial dysfunction. Those 33% tended to have lower physical activity levels, which was associated with greater endothelial dysfunction. The reverse was also true.10 This shows that lower physical activity levels are associated with greater mitochondrial dysfunction and endothelial dysfunction in CAD patients, that more physical activity could actually reduce both mitochondrial and endothelial dysfunction, and that both types of dysfunction could be related!
Nutritional Support for the Mitochondria
1. Lipoic Acid & Acetyl-L-Carnitine
Calcification of the blood vessels is an important concern today because it leads to hardening of the arteries. Alpha lipoic acid is known to be a mitochondrial antioxidant that preserves or improves mitochondrial function. However, it has now also been shown in vitro and in an animal study that lipoic acid can prevent arterial calcification, and that arterial calcification may even be related to mitochondrial dysfunction!12 Since lipoic acid is so important for mitochondrial health, methods are under study to increase lipoic acid synthase production, the enzyme responsible for making lipoic acid in the body.11 A human study on CAD patients has given further proof of the relationship between endothelial dysfunction, mitochondrial dysfunction and heart disease. CAD patients were given lipoic acid and acetyl-L-carnitine for 8 weeks and then a placebo for 8 weeks. L-Carnitine helps shuttle fatty acids into the mitochondria in order to make energy. The treatment was found to relax the blood vessels in all patients. In patients with higher blood pressure and in those with metabolic syndrome, blood pressure decreased by 9mmHg! 13This shows that treating mitochondrial dysfunction can improve blood vessel function and therefore blood pressure. This is indeed a novel approach!
2. Co-Enzyme Q10
CoQ10 is perhaps the most popular mitochondrial enzyme and antioxidant. It is already well known that statin drugs taken for high cholesterol severely reduce CoQ10 levels, which ironically Advances 23causes other negative cardiovascular side effects. However, a human study on CAD patients has now shown that over 8 weeks of supplementing with 300mg of CoQ10 reversed mitochondrial dysfunction (as measured by a reduced lactate:pyruvate ratio) and improved endothelial function (as measured by increased flow-mediated dilation)!14
3. Other Mitochondrial Antioxidants
Other natural compounds that have been shown to have antioxidant effects in the mitochondria include resveratrol, found in wine and grapes, curcumin from turmeric and EGCG, found abundantly in green tea extract. However, human studies have not been conducted for these compounds in mitochondrial dysfunction.16,18
A New Name
So recognized is the role of mitochondrial dysfunction in many diseases that a new term has been coined for this phenomenon: bioenergetic dysfunction.15 Bioenergetic dysfunction is now known to be related to a gamut of diseases including diabetes, hypertension, arterial calcification, Alzheimer’s disease, and even autism (see Figure 2).4,16,17 The most recent research is applying current knowledge of bioenergetics dysfunction to cancer treatments including chemotherapies.16
Quality Mitochondria Equals Quality Health
Not only the quantity of mitochondria but the quality of those mitochondria is important for good health. Exercise can increase the number of mitochondria, but the health of those mitochondria must be preserved with targeted mitochondrial antioxidants. Failure to do so can result in mutations to the mitochondrial DNA. The mitochondria need to be functioning adequately enough to destroy damaged or mutated machinery (mitophagy) in order to remain healthy. In fact, this regulated recycling process is essential in order to lengthen one’s lifespan according to the caloric restriction diet (which by the way is the only proven method to lengthen one’s lifespan and healthspan).15 The bottom line is that all evidence is pointing toward the mitochondria as the key holders to health.
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