What Supplements Should Women over 30 Take?

Women in their 30s often don’t hit the minimums for essential vitamins and nutrients. This may be due to unhealthy eating habits left over from their 20s or it may be because women in their 30s are often completely focused on their careers. This inattention to dietary needs often leads to vitamin deficiencies that can reduce overall health or even lead to more serious health consequences later in life. If you find yourself in this stage of life, here are some supplements to consider taking.


Antioxidants combat the circulation of free radicals in the body. These free radicals lead to those fine lines and wrinkles that start appearing in women in their 30s. An antioxidant natural supplement such as Antioxidant Synergy from AOR is an all in one antioxidant formula that contains a mix of essential vitamins like vitamin C, selenium, vitamin E and coenzyme Q10; all of which form a powerful antioxidant power against free radicals.


As women in their 30s are in the midst of their child-bearing years, folate is a supplement that is essential. In addition, folate supports cardiovascular, brain and cellular health. BioFolate from AOR is a high-dose natural folate supplement that supports a healthy pregnancy.


Iron is lost each month during the menstruation cycle. Women in their 30s should strive to supplement with iron in order to ensure adequate levels. Iron supports adequate energy levels and plays a role in multiple bodily functions. It’s possible to get too much iron, too, so be sure to check with your doctor for optimal iron supplementation. One natural supplement for iron is Ortho Iron, which contains a readily-absorbable form of iron your body will easily be able to use.

Rhodiola Rosea

Women in their 30s are vulnerable to stress from many areas of life. Whether it’s dealing with the stress of having a new young family, the stress of trying to build a career, or simply the stress of handling work/life balance, stress is a major issue for women in this age range. When you experience stress, the stress hormone cortisol begins releasing in the body. This can in turn, lead to other health issues that can impact long-term health. Rhodiola Rosea is a natural, adaptogenic herb that helps to reduce the stress response and limit the amount of cortisol released in the body. To get rhodiola rosea and integrate it into your diet, try Mito-Charger natural supplements from AOR. This supplement not only contains 150 mg of rhodiola rosea; it also contains other natural vitamins and minerals that support overall mitochondrial health, energy function, mood stability and cognitive function.

As a woman in your 30s, now is the time to take control of your health so you can achieve the things you want in life. Whether you’re starting a new family, growing your business or still figuring it all out, these natural supplement suggestions will help you maintain optimal health throughout it all. If you have any questions about these or other supplements, please feel free to contact us.





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