Do you feel down, blue or downright depressed in the winter? Feelings of fatigue, craving comfort foods or malaise are not your imagination. Seasonal Affective Disorder (SAD) affects billions of people around the globe. Those who live in climates where there is not a lot of sun for several months out the year are particularly affected. Although your friends and family may playfully refer to your despondent mood as a “case of the winter blues,” for you it doesn’t feel light-hearted at all. In fact, SAD is a serious condition that can lead to disruption in your daily life or
If you’re a man over the age of 30, you’ve probably started noticing that you don’t always feel as young as you used to. There will be some days when you wake up feeling energized and others when you feel like you’re ten times older than you are. If you feel like your bones are starting to “creak,” it’s time to take some supplements that are perfect for men over 30.
Bone and Joint Support
It’s not your imagination. Men over 30 do experience some loss of bone and joint integrity. This can be caused by years of poor dietary choices, but it’s also just a natural part of aging. Even though lifting weights can help put off your bone’s aging process, that’s not enough to prevent it from continuing. What you can do to help support bone and joint health is to supplement with a formula specifically designed to give your bones what they need to be strong. For example, Bone Dynamics by AOR is a supplement containing an extract of bovine bone called MCHC as well as other active ingredients like calcium, Vitamin D and Vitamin C.
Men in their 30s are subject to a considerable amount of stress from work and family obligations. These are the years when you’re at the peak of your career, but it’s also a time when you’re being called upon to perform 24/7. Stress causes tremendous health issues unless you support your body’s ability to fight the internal stress reactions. One supplement that men over 30 should try is Gandha-600, an Ayurvedic solution for stress. This supplement helps the adrenal glands, which are maxed out during the stress response. It also supports a healthy immune system, which is under attack when the body’s stress hormones are released.
Probiotics For Gut Health
Your digestive health after the age of 30 is often in a weakened state due to factors like diet and stressors. Yet, the digestive system is integral to your overall health and well-being. It’s essential for men over 30 to supplement with probiotics. Probiotics replenish the supply of good bacteria in the digestive system, thereby improving the body’s ability to absorb nutrients, keep the immune system functioning properly and even support brain health. When you supplement with a natural, GMO-free formula like Probiotic 3 by AOR, you can be sure that you are supporting healthy gut flora and keeping your gastrointestinal tract as healthy as possible.
Natural supplements for men over 30 should also include magnesium. Magnesium is a mineral that your body produces naturally. Without magnesium, your body would cramp and lose all flexibility. Surprisingly, magnesium is also essential to sleep process and to controlling stress hormones in the body. Magnesium can be taken in many forms, but one of the most enjoyable is to take powdered magnesium in a glass of filtered water or even in your favorite smoothie recipe. Magnesium Synergy by AOR has recommended levels of magnesium plus antioxidants for stress.
These supplements men over 30 should take are readily available online at AOR.US. For more information about recommended supplements for men your age please contact us today.