Acteyl-L-Carnitine Acetyl-L-Carnitine (ALC) is the ester form of the amino acid, L-carnitine, and also the form capable of passing the blood-brain barrier to enter the central nervous system.1 It is quite a versatile nutrient as it acts on many different metabolic pathways within the body. Specifically, ALC helps to transport acetyl Coenzyme A into the cell mitochondria, a process necessary for fatty acid oxidation and cellular energy production within the Kreb’s cycle.1 It also stimulates protein and membrane phospholipid synthesis. Lastly, ALC enhances acetylcholine production, a neurotransmitter primarily used in muscle activation but also other nervous system functions such as
Heart palpitations are a surprisingly common occurrence in the modern world. They can occur once or twice, or they can become a chronic issues. Even if you have only one episode of heart palpitations, you should take note. They can be a warning sign of a B12 deficiency.
What Are Heart Palpitations?
Heart palpitations are episodes where your heart beats excessively fast for a period of time. Technically, your heart is considered to be in palpitations when the number of beats per minute exceeds 100. When heart palpitations happen, you’ll be acutely aware of your heart pounding in your chest. If you put your finger to the side of your neck, you’ll feel the abnormally strong pulse of your rapid heartbeat. The situation is extremely scary, especially when it starts or continues when you are at rest and not physically exerting yourself.
What Causes Heart Palpitations?
Heart palpitations can be caused by numerous factors, including anxiety, anemia, sudden stress, hypothyroidism and B12 deficiency. Of these, the most interesting is B12 deficiency. It’s frightening to think that a simple lack in dietary nutrients can have such a profound impact on the most important organ in your body.
Signs of B12 Deficiency
There are other signs of B12 deficiency to be aware of. They include dizziness, paleness, poor memory, fatigue and of course heart palpitations. If you suffer from heart palpitations, these episodes could damage your heart muscle over time. B12 deficiency can and should be remedied with the correct supplementation