Curcumin is the active compound in turmeric, which is a tuberose rhizome that is part of the ginger family. Turmeric root is traditionally grown in India, where it has been used for centuries to treat a broad range of illnesses. It’s also a common ingredient in Indian cuisine. The beautiful hue of turmeric is but a hint of the bounty of benefits that lie within its cellular makeup. Curcumin Acts as a Natural Anti-Inflammatory Chronic inflammation is a condition that keeps the body in a constant state of stress. It’s brought about by many factors including poor diet, lack of
Heart palpitations are a surprisingly common occurrence in the modern world. They can occur once or twice, or they can become a chronic issues. Even if you have only one episode of heart palpitations, you should take note. They can be a warning sign of a B12 deficiency.
What Are Heart Palpitations?
Heart palpitations are episodes where your heart beats excessively fast for a period of time. Technically, your heart is considered to be in palpitations when the number of beats per minute exceeds 100. When heart palpitations happen, you’ll be acutely aware of your heart pounding in your chest. If you put your finger to the side of your neck, you’ll feel the abnormally strong pulse of your rapid heartbeat. The situation is extremely scary, especially when it starts or continues when you are at rest and not physically exerting yourself.
What Causes Heart Palpitations?
Heart palpitations can be caused by numerous factors, including anxiety, anemia, sudden stress, hypothyroidism and B12 deficiency. Of these, the most interesting is B12 deficiency. It’s frightening to think that a simple lack in dietary nutrients can have such a profound impact on the most important organ in your body.
Signs of B12 Deficiency
There are other signs of B12 deficiency to be aware of. They include dizziness, paleness, poor memory, fatigue and of course heart palpitations. If you suffer from heart palpitations, these episodes could damage your heart muscle over time. B12 deficiency can and should be remedied with the correct supplementation