A bad night’s sleep can be frustrating for many reasons, but we rarely consider its impact beyond the associated fatigue or the sluggish day of work. Sleep deprivation is associated with both short and long term health concerns, and the evidence is only mounting. From a very basic standpoint, poor sleep makes us less cognitively sharp and therefore at a greater risk for careless mistakes. This is consistent with many studies finding that self-reported sleep problems, short sleep duration, fatigue and daytime sleepiness are all linked in some way to workplace injuries due to accidents.1 Nevertheless, what about the health
As you age, your eyes age as well. Over time, eyes become prone to all kinds of problems, including floaters, blurry vision, loss of night vision, dry eyes, eye strain and more. It’s important to take care of your eyes because even more serious conditions can arise, such as glaucoma, presbyopia, cataracts, diabetic retinopathy, macular degeneration and more.
Reduce Screen Time
A very unique situation is happening. More and more people are visiting their eye doctors over eye strain. Eye strain is a serious condition that can lead to permanent damaged vision. This condition is exacerbated by the amount of time people spend looking at screens that emit dangerous blue light. Even with blue light shields, staring at a screen all day for work and then coming home to watch movies on a computer results in more eye strain. To take care of your eyes, reduce screen time as much as possible. Also, take a supplement for eye strain that helps relax the eye muscle and improve eye health.
The sun emits dangerous UV and UA rays that can damage the eyes. Over time, overexposure can result in permanent blurred vision or loss of vision acuity. Whenever you’re outdoors in bright sunlight or when there is a bright glare, wear sunglasses rated for UV rays. If you visit tanning beds, always wear the protective goggles and keep your eyes closed while in the tanning booth.
Avoid Excess Alcohol
Surprisingly, drinking too much alcohol over an extended length of time can damage eyesight. Alcohol constricts blood vessels, which is why you see lots of broken capillaries on people who drink too much. The eye organ relies on optimal blood flow in order to facilitate proper vision. When the blood vessels in the eye are chronically constricted, they may end up dying, which can lead to permanent loss of vision or impaired vision.
Have Regular Eye Exams
Even if you have near perfect vision, it’s important to have regular eye exams. Eye doctors are able to monitor and diagnose underlying conditions early on, giving you ample time to prevent possible irreversible damage to your eyes. There’s no substitute for a professional eye exam at least once a year.
Remember, reduce screen time, take an eye supplement, wear sunglasses, avoid alcohol and see an eye doctor regularly. These things will help you to enjoy good eyesight well into your old age. To order an eye supplement now, contact AOR.