Valeriana officinalis root extract

Benefits of Valeriana officinalis root extract:

Improves sleep quality • Reduces the time it takes to fall asleep • Promotes relaxation
Country of Origin
Valeriana officinalis, commonly known as Valarian is a flowering plant that grown in Europe, Aria and North America
Valarian has been used traditionally for centuries to treat insomnia and nervousness
It has a mild sedative effect which can reduce the time it takes to fall asleep
Valarian has been shown to improve sleep quality in some people with sleep disorders


Davidson JRT, Connor KM: Valerian. In: Herbs for the Mind: Depression, Stress, Memory Loss, and Insomnia. New York: Guilford Press, 2000: 214-233.
Stevinson C, Ernst E: Valerian for insomnia: a systematic review of randomized clinical trials. Sleep Medicine 1: 91-99, 2000.
Donath F, Quispe S, Diefenbach K, Maurer A, Fietze I, Roots I: Critical evaluation of the effect of valerian extract on sleep structure and sleep quality. Pharmacopsychiatry 33: 47-53, 2000.