The Best Natural Sleep Supplements According to Specialists

… So how do you know where to start? That’s where sleep experts can help. As a naturopathic doctor and medical advisor for Advanced Orthomolecular Research, Dr. Paul Hrkal is invested in the topic, and has seen firsthand how some of these natural supplements can help. And, in addition to the benefits they offer individually, some can be used in combination for a super-powered sleep booster — as this the case with AOR’s blend of melatonin, L-theanine, 5-HTP, GABA, lemon balm, passionflower and valerian root.

For the full breakdown, as well as product recommendations, see Dr. Hrkal’s suggestions ahead.