Podcasts

Exercise is often talked about as being a key to good health, however, there is such thing as too much of a good thing. In this episode, Sarah Poulin, fitness expert, joins us to share her insights on fitness for the casual mover and when it’s gone beyond that.

Heart break is a universal experience, that often touches all areas of our life, including our health and wellness. This week Dr. Arezou Babri ND joins us to discuss the science of heart break and the physical impacts it has on our body.

Joy McCarthy returns in this week’s episode to discuss what self-care really is and how we can integrate it into our day-to-day lives without taking away from our other priorities.

We are thrilled to have Michelle Routhenstein, MS, RD, CDE, CDN join us this week to share her expertise on prioritizing heart healthy choices.

There has been a lot of buzz around “hacking” in health – bio hacking, neurohacking – so this week, we are excited to explore what it all means with Dr. Gregory Kelly.

This week Risa Groux, CN joins us to discuss real nutrition for real life. She’ll be sharing how she helps clients identify and address underlying causes of health imbalance as well as how to use tried and tested eating patterns to get the result they want.

We’re kicking off the third season of Supplementing Health discussing innovations in active aging and mobility  with Dr. Vonda Wright, MD

Guest: Dr. Vonda Wright, MD

The shift to online fitness has been REAL, especially during the pandemic. Today, Jess McDowell KINETICSWEAT Founder and Fitness Model joins us to discuss this shift and what it means for the health and wellness community moving forward.

With a 500% increase in the number of vegans in the US today, the impacts of a vegan diet for athletic performance has become more relevant. This week Nancy Clark, RD joins us to discuss ways athletes can support their performance with a vegan lifestyle.

This week we’re joined by Dr. Pam Wilson who shares her expertise on how to identify and manage the effects of stress on the body and strategies to promote mental resilience.

Physical fitness plays an important role in slowing the affects of aging. This week Pete McCall joins us to discuss the ins and outs of staying active as we age from getting started to rest and recovery.

Dr. Sophie Macleod, ND shares her knowledge around using nutrition and exercise to gain muscle mass in the wake of diet culture.

This week we continue the conversation on sugar, insulin resistance and the glycemic index with Dr. NavNirat Nibber, ND. Don’t forget to tune into part one if you missed last week’s episode.

Dr. NavNirat Nibber, ND joins us for the first of a two part series on sugar and its effects on different body sytems.

Amanda Montalvo, Registered Dietician, is here to discuss this process and the role the liver has in hormone production and metabolization.

After thousands of hours coaching people to better health naturally, Rachelle Robinette, Registered Herbalist, is here to share the herbalistic perspective on balancing our hormones.

This week we welcome back Dr. Kaycie Rosen Grigel, ND to discussing the relationship between hormones and sleep along with tips and tricks you can utilize in your day-to-day.

Hormonal shifts play a significant role in our moods and our mental health. This week, Niki Nephin, ND and Birth Doula joins us on Supplementing health to discuss the mental health impacts from pregnancy.

Amy Cameron O’Rourke has dedicated her career to helping older adults optimize their health and quality of life throughout retirement. Today she shares some of the ways we can help our loved ones do the same.

Get your copy of her book, The Fragile Years, here: https://agingexpert.com/book

Building and maintaining bone mineral density through nutrition can be tricky, but Carrie Bonfitto, NC, BCHN is here to talk us through the ins and outs of eating to support bone health.

by Maximus, a former UFC Fighters, a BJJ World champion, the creator of The Maximus Gym and director of Project Maximus, joins us to discuss nutrition and supplements  to optimize your workouts and recovery.

Dr. Lev Kalika joins us to discuss osteoarthritis and new ways to treat it with non-invasive regenerative technology. Learn more: https://nydnrehab.com/what-we-treat/knee-pain/osteoarthritis-knee-pain-treatment/

Join us for a discussion with Jenna Hope MSc, BSc(Hons) ANutr around men’s nutritional needs at different stages of life and ways to use foods to improve overall health.

Ron discusses his Stills disease diagnosis and how that lead him to overhaul his diet with locally sourced foods and ultimately share his knowledge with others through the inception of his company Bone-In Foods.