There are many different supplements marketed as performance enhancers in the world of sports nutrition. With athletes trying to find an edge, and opportunistic companies selling the latest fad ingredients, it is very difficult to discern what natural substances are supported by sound scientific evidence and which ones are the flavor of the month. The reality is that many of these “natural” products have little or no evidence supporting their effectiveness or safety. At worst, they may be adulterated with dangerous and banned substances. Despite the pit falls in the world of sports nutrition, good evidence is emerging to show
By Dr. Traj Nibber
The endocannabinoidome (eCBome) is a broader and more appropriate term than the old endocannabinoid system (ECS), and incorporates the more recent research into this fascinating area.
What is the eCBome
Briefly, eCBome is a protective, and communication network that exists all over the body, and interacts with hormonal, nervous, immune, endocrine, microbiome, and other systems of the body. The eCBome plays a major role in the health of many organs of the body including; the reproductive system in both males and females, hormonal system, kidneys, liver, gut microbiome, heart and circulatory system, nervous system, skin among other tissues.
The ecBome consists of a number of molecules called endocannabinoids (eCBs) that bind to various receptors, including cannabinoid receptors 1 and 2, plus a few others, and enzymes that manufacture and break down the eCBs. In that regard the eCBome offers a new target for natural health products for maintenance of good health and optimal function of the body.
Since there are multiple targets – the enzymes, receptors and the eCBs, it is possible to manipulate one or more of these targets. For example, by stimulating or inhibiting various receptors. Alternatively, one can increase the synthesis of eCBs by providing the building blocks for the production of eCBs through the intake of certain fatty acids like omega 3. Similarly, one can reduce the breakdown of the eCBs by inhibiting the enzymes that breakdown the eCBs.
In this regard, P.E.A.k Relief is specifically formulated with the view of manipulating various eCBome components to help deliver help achieve a normal inflammatory response and relief of discomfort effectively and quickly.
What is P.E.A.k Relief?
P.E.A.k Relief contains a number of natural health ingredients that support, and optimize the functioning of the eCBome through the use of well-defined and clinically tested ingredients that provide multiple mechanisms of action. PEAk Relief contains the following ingredients:
- Magnesium glycinate
Let us discuss rationale of each of these ingredients:
The herb boswellia serrata is a well-known ayurvedic herb, found to promote a proper inflammatory response, comparable to, and perhaps even more potent than curcumin. The ingredient is standardized to the major actives called boswellic acids, which represent a large group, with the key actives of keto-boswellic acids (KBA), and alpha keto boswellic acids (AKBA) which are responsible for the analgesic activity. P.E.A.k Relief contains both these actives in high concentrations for a healthy inflammatory response.
Quercetin is a well-known flavonoid with excellent antioxidant function, which readily mops up oxygen and nitrogen free radical species that are released which further initiate cell damage, and start the whole inflammatory process. Quercetin normalizes the inflammatory response by a different mechanism than boswellia. Quercetin has been found to act in a synergistic manner with a number of herbs like curcumin, green tea and resveratrol. In addition, quercetin is effective in reducing the damage done by mast cells, which are specific type of immune cells that are overly active during allergies and discomfort, and which release their powerful chemicals at the site of damage.
Magnesium in the form of glycinate is a powerful muscle relaxant as well as being the key component in the action of many enzymes in the body. Magnesium’s inclusion provides the much-needed relaxation of muscles as well as assisting, and optimizing the synaptic plasticity, which is the ease with which nerve signals move to and fro from the brain to the distant tissues. Synaptic plasticity is compromised in many conditions besides discomfort and muscle damage, for example the damage caused by AGE`s (advanced glycation end products) produced when excess sugars bind with various proteins in the body (lining of the blood vessels, enzymes, skin etc.) causing loss of function of the proteins. Finally, magnesium in the glycinate form is a highly bioavailable, which means it is well absorbed by the body without causing the typical gastro-intestinal side-effects attributed to some other forms of magnesium.
PEA a molecule that is naturally found in various food sources like alfalfa, butter, peanuts, egg yolk, and soy. In addition, the body naturally produces PEA upon demand whenever there is damage and danger to the cells of the tissues.
How does PEA act?
PEA is made locally, and acts locally by the cells when tissues come under threat. PEA acts on the eCBome (see previous blogs) through multiple mechanisms including:
- GPR55 receptor: was originally thought of as the third cannabinoid receptor. Activation of this receptor, like CB2 has a number of health protective effects like preventing cholesterol plaque formation, reducing toxic LDL levels as well as protective effects on the kidneys, brain, gastro-intestinal tract and the heart.
- PPAR-alpha receptor: activation of this receptor helps promote a healthy inflammatory response. This is a key receptor in discomfort relief and the inflammatory response.
- Prevents uptake of AEA, one of the key eCBs there by prolonging its action.
- Prevents degradation of eCBs like AEA and 2-AG, the enzyme FAAH breaks down AEA, PEA acts as an alternate dance partner for the enzyme FAAH, freeing AEA for a prolonged action.
- TRPV1 receptor: another receptor, which is associated with the inflammatory response. Inhibiting this receptor promotes a healthy inflammatory response.
- Mast cell stabilizer: mast cells contribute greatly to the inflammatory response through the release of powerful chemicals within their payload like histamine and various cytokines, powerful cellular signaling molecules, which take part in the inflammatory process. Mast cells are one of the first responders at the scene when there is damage. PEA basically makes mast cells “chill out” and reduce their aggressive behaviour by preventing the release of their contents.
Mechanisms 3, 4 and 5 above are often referred to as the “entourage effect”.
PEA has been a hidden gem until now, with over 60 years of research on this fascinating molecule (see the blog “PEA the hidden gem”) for various conditions, but especially for discomfort and inflammatory response. In many human studies, PEA at 1200 mg daily dose worked as effectively, but with far greater safety as some well known over the counter drugs. One of the unique features of PEA is that it has been studied and found effective in conditions that are resistant to treatment like lumber compression injuries and neuropathic discomfort, which is very difficult to treat.
This is a proprietary ingredient of two well-studied Chinese herbs- Scutellaria Baicalensis and Senegalia catechu, which have a proven synergistic effect in reducing discomfort and promoting a proper inflammatory response. The mechanism of action is different and acts by inhibiting both the COX-2 and LOX enzymes, which play a critical role in generating powerful inflammatory molecules like prostaglandins and leukotrienes. Univestin™ inhibits both COX1/COX-2 and 5-LO enzymatic activity with a balanced approach thereby decreasing the metabolism of AA to prostaglandins, and leukotrienes. Univestin™ also decreases levels of the pro-inflammatory cytokines TNFα, IL-1β, and IL-6, and the key gene expression regulators, NFκB and PPARγ, which results in reduced Cox-2, 5-lo, TNFα,IL-1β, IL-6 but not COX-1 gene expression. Univestin™ is a potent antioxidant and acts as a metabolic “sink” for reactive oxygen species (ROS), thereby reducing the detrimental oxidative stress produced in the wear and tear process on joints.
PEAk Relief is a new and powerful combination of some well-known, and a few novel ingredients, with multiple and different mechanisms of action to give a broader relief from discomfort and promote a healthy inflammatory response, effectively and safely.
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