When it comes to
supplements, you have two basic options, natural and synthetic. There are critics
and proponents of both types, so it’s important to decide for yourself which
type is best for you and your lifestyle. The way to do that is to learn more
about natural supplements versus synthetic supplements and how they differ.
What Are Synthetic Supplements?
Scientists will tell you
that synthetic supplements are identical to vitamins and minerals found in
food. Obviously, that’s impossible, since synthetic vitamins and minerals are
processed in a laboratory, while natural vitamins and minerals are derived from
plants. Your body can tell the difference, even if a microscope can’t.
Synthetic supplements contain little or no natural ingredients. Some claim to
contain 10% natural vitamins, but the rest of the ingredients will have come
from a lab. The “ingredients” of synthetic supplements are chemicals that are
constructed in a lab. They may look, feel and taste natural, but your body may
not—probably does not—absorb synthetic supplements in the same way that your
body would absorb natural supplements.
What Are Natural Supplement?
Natural supplements are concentrated vitamins and minerals derived
solely from plants. While they are manufactured in a lab for sterility
purposes, they are not created in a lab. Nature does the creation
with natural supplements. Natural supplements are as close to nature as you can
get without eating the actual plant. Natural supplements allow you to ingest
concentrated amounts of vitamins and minerals. They also allow you to get
vitamins and minerals from plant foods that you may not have access to, from
far away places.
Why Take Natural Supplements?
Over years of depleting
soil resources and poisoning the land with weed killers and pesticides, much of
the growing soil has been depleted of nutrients. This means that even when you
do everything in your power to eat healthy, you may not be getting the same
amount of vitamins and minerals that your ancestors did when they ate the same
things. It’s almost like you’re getting watered down nutrients. Natural
supplements contain concentrated amounts of the same vitamins and minerals that
are found in natural foods. When you supplement your diet with natural
supplements, you get the actual nutrition that you should have received from
eating a wholesome, plant-based diet.
How the Body Reacts to Synthetic Vitamins
One great example of this is with vitamin B2. Many people don’t get enough of this in their diet. However, natural supplements with vitamin B2 are readily absorbed by the body. The synthetic version of vitamin B2 is made with acetic acid, bacteria and nitrogen. The body has a hard time absorbing the synthetic version and much of it is passed through in bodily waste.
When taking supplements,
it’s essential to choose ones that the body readily absorbs, ones that are most
like eating whole foods. Only you can decide if natural or synthetic
supplements are right for you. But keep the above information in mind when
choosing your supplement brand.