The Truth About Carrageenan Controversy

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How to get the B’s you need

VITAMIN NAME DIETARY SOURCES B1 THIAMIN Sunflower Seeds, Beans Peas, Eggs, Potatoes, Oats. B2 RIBOFLAVIN Dairy products, Soy Beans, Bananas, Mushrooms, Almonds. B3 NIACIN Meat, Fish, Eggs, Tree Nuts, Brown Rice. B5 PANTOTHEIC ACID Shiitake, Broccoli, Avocados, Yogurt, Lentils, Poultry. B6 PYRIDOXINE Tuna, Poultry, Vegetables, Tree Nuts, Bananas. B7 BIOTIN Egg Folks, Peanuts, Leafy greens, Onions, Fish, Walnuts, Carrots. B9 FOLID ACID Lentils, Leafy Greens, Broccoli, Beans, Whole Grains. B12 COBALAMIN Poultry, Fish, Eggs, Cow’s Milk, Yogurt. ADVANCED B COMPLEX DESCRIPTION | This family of eight essential B-vitamins is responsible for creating and sustaining your body’s energy supply by helping

What is Magnesium?

Magnesium is an essential mineral involved in over 300 metabolic/enzymatic reactions in the body. Its name comes from the district of Magnesia in Greece, an area that contains a vast amount of magnesium ore. Magnesium plays a key role in cardiovascular health (normal blood pressure and steady heart rhythm), bone health, the transmission of nerve impulses, immune function, and the production of cellular energy. Most people are deficient in magnesium, but are totally unaware of it. This is further compounded by low levels in foods and low-quality supplements. While there are blood tests that can assess magnesium levels in the

Setting The Record Straight

The Skinny on AOR’s Free Form Curcumin Now that curcumin is the hottest thing since sliced bread, we feel it is time to finally set the record straight and get down to the nitty gritty bits of what makes a truly superior, effective curcumin formulation. So, let’s take a few steps back and start at the beginning. Curcumin—one of the active ingredients in turmeric root is one of three bright pigments that give it its beautiful golden colour. As a whole, these pigments are known as curcuminoids. Traditionally, turmeric root has many uses: as a digestive aid, preservative, and blood purifier, but

Understanding Magnesium Deficiency

“Magnesium has largely been farmed out of our nation’s soil without being replaced. Unfortunately, most foods are mineral deficient due to processing. Our soil has been depleted of minerals due to modern farming practices, so getting enough from the diet without supplementing is difficult.” A gradual depletion of nutrients from our soil has left many plants (vegetables, nuts, whole grains and seeds) with lower levels of magnesium. Large-scale and non-sustainable agricultural practices often use nitrogen-based fertilizers to maximize crops, rather than aiming for qualitative outcomes. These practices neglect to restore trace minerals back into the soil.1 Acid rain further leaches

The Next Step in Curcumin Evolution 

With integrity informing every decision, we never settle for mediocrity by ensuring complacency never takes hold. Because if it were to do just that, evolution would cease, and cutting-edge breakthroughs towards better medicine may never come to be. It is with this fierce dedication to continuous, diligent innovations, we always pave the way forward, rather than simply imitate by following others. Because curcumin has literally hit a glass ceiling in terms of truly innovative delivery methods, AOR was inspired to challenge this and make something unique. This brings us to the next step in curcumin evolution, Curcumin Ultra®. Comprised of

Delving Into The Science: Breaking Down Clinical Research

Although interfacing with clinical data can even make our heads spin at times, it’s important to have an understanding of what actually makes a good, viable study. Measurements: Unfortunately, many publications report the bioavailability of curcuminin without actually distinguishing between free form curcumin, curcumin metabolites, and total curcuminoids (curcumin, DMC, BDMC). This will inevitably skew what was actually measured in sample blood, versus what is reported in the corresponding publication. Don’t forget about our little friend Beta-glucuronidase either, seeing the use of this enzyme further skews results generating false values for Free Form Curcumin. For the sake of accuracy, simple

Curcumin — A Research-Backed Botanical Powerhouse

In more recent years, the anti-carcinogenic activity of curcumin both in prevention and treatment has been studied in colon, bone marrow, breast (Liu et al., 2013), prostate, and lung cancer (Sharma et al., 2001; Gomez-Bougie et al., 2015; Tieten et al., 2010; Tsai et al., 2015). While curcumin has been established as safe and nontoxic at high doses in humans (Krishnakumar et al., 2015), how curcumin has such a diverse range of medicinal effects is less understood. The liver is the major organ responsible for metabolizing or breaking down substances. When something is ingested, it is normally absorbed into the

How is Magnesium Absorbed

After being absorbed from foods and supplements, magnesium passes through the gastrointestinal tract (GI) via the mouth, esophagus, stomach, and the small and large intestines. When the magnesium compound reaches the stomach, the acidic environment starts to dissociate magnesium ions which bind with water molecules. Magnesium is absorbed primarily in the lower part of the small intestines and passes from the villi, tiny finger-like surfaces inside the small intestine, and into capillaries, blood vessels surrounding the small intestine. Magnesium Absorption Categories: Magnesium that is not absorbed in the small intestine travels to the large intestine, where a small amount is