Have you decided to support your health with a plant-based diet? Plant-based diets have been linked to better overall health. They offer nutrient dense foods without the calories of a meat-based diet. In addition, plant-based diets provide vital phytonutrients that you can’t get anywhere else. The only thing that you need to be aware of if you do decide to go with a plant-based diet is that you may need to take certain supplements in order to ensure that your body is getting all the nutrients that it needs. Here are the recommended supplements if you’re on a plant-based diet.
Astaxanthin is a natural compound and antioxidant that belongs to the carotenoid family. Found naturally in seafood, algae, and plants, this keto-carotenoid is said to be one of the most beneficial compounds to consume on a regular basis. From skincare to eye health, and from neurological benefits to anti-inflammatory properties, astaxanthin brings an array of advantages to the table for its users. Here are a few benefits of astaxanthin to help you understand how exactly this natural compound supports your health, and how could it contribute to your and your loved ones’ well-being.
It is Exceptional for Skincare
Since it is considered an antioxidant, astaxanthin could prove to be extremely beneficial for your skin. It could reduce the effects of aging by protecting your skin from harmful ultraviolet (UV) rays. This could include the prevention and treatment of UV-induced collagen degradation, wrinkles, and sunburn. Eating astaxanthin-rich foods such as salmon, shrimp and crab could boost your intake of this antioxidant. But since you could only eat so much seafood every day, turning to a safe supplement such as Astaxanthin Ultra could help greatly. This supplement is also a great choice for vegans due to its sustainable and vegan sources.
It Contributes to Cardiovascular Health
Apart from being great for skincare, astaxanthin could also contribute to the improvement of your cardiovascular health. Specifically, astaxanthin has a positive effect on the heart’s mitochondria membranes, which could help in the following aspects:
- Improved blood flow.
- Increased HDL (the “good cholesterol” levels).
- Reduced triglycerides.
- Healthy blood pressure.
Supplements such as a combination of Omega 3 and Astaxanthin are a great way to boost your heart’s health naturally while also maintaining a vegan diet. The doses ensure that you are receiving a healthy amount of both of these components without compromising on your diet – making your heart stay healthy and happy with your choices.
It is Exceptional for Eye Health
Astaxanthin is also known for being significantly beneficial for eye health. In fact, it affects eye health positively to the point where it can prevent blindness. A regular intake of astaxanthin can contribute to the protection of your retina and prevent macular degeneration due to aging. You could take advantage of this property of astaxanthin by ensuring your intake of the compound. Since finding plants that are rich in astaxanthin is somewhat difficult, take advantage of supplements such as Astaxanthin 20mg vegan soft gels. Sustainably sourced from algae, these soft gels ensure that you are getting your fair share of astaxanthin while also taking care of the planet and its inhabitants
It is Great for the Brain, Joints, and Anti-Inflammation
Astaxanthin could be exceptionally beneficial for your brain, joints and muscles.
- For the brain: Astaxanthin helps by protecting the neurons in your brain, which in turn helps prevent age-related forgetfulness. It could also help in the management of symptoms that arise from Alzheimer’s disease.
- For the joints: Astaxanthin could bring relief by reducing the levels of nuclear factor kappa beta, which is known to trigger inflammation.
- For the muscles: Astaxanthin could reduce the levels of lactic acid, which is produced as the body’s involuntary response to exertion-inducing activity such as athletic training or workouts. As a result, this reduction in lactic acid levels also reduces inflammation and pain.
All in all, astaxanthin is a powerful and beneficial natural source to ensure the wellbeing of everyone in your family. Ensure a regular intake of this compound. Make certain to enjoy all the benefits of astaxanthin without having to compromise your values with sustainably sourced vegan supplements. AOR has a strong reputation in the natural health supplements industry. You can rely on AOR to provide you the best, scientifically-based natural health supplements. Contact us to learn more.