Over the decades, authorities have published public dietary and nutritional guidelines in an attempt to inform individuals about the healthiest choices to optimize health and prevent disease. However, conflicting and sometimes contradictory messaging has often led to more confusion than clarity. With so many different types of diets and supplements available it is difficult to know if they are really right for you. We have all heard some people say that certain diets work wonders for them but unfortunately not all see the same success. Part of the reason there are wide variations in individual responses to different diets and
Shitake mushrooms are among the most popular edible mushrooms in the world. To cooks, they are known for their delicious taste, versatility in recipes and satisfying meaty texture. However, shitake mushrooms have an abundance of other health benefits that can be derived from ingesting the mushroom itself or a supplement that contains one of its extracts, active hexose correlated compound(AHCC). So, even if you dislike the flavor of mushrooms in general, you can still reap the benefits of this potent fungus. Here are some of the health benefits of shitake mushrooms.
Better Functioning Immune System
Your immune system is responsible for defending you against everything from a minor skin infection to fatal diseases like cancer. According to clinical research, shitake mushrooms measurably improve human immune system functioning due to their anti-inflammatory properties and the plethora of nutrients in each mushroom stalk. AHCC is an oligosaccharide that is extracted from mushrooms grown in rice bran. Developed in Japan in 1989, AHCC has been used medicinally to improve the immunity of over 100,000 patients.
Support for Heart Health
Shitake mushrooms contain certain sterol compounds that block the production of cholesterol in the liver. In addition, phytonutrients prevent cells from sticking to the walls of blood vessels, keeping plaque from building up and blocking blood flow to and from the heart. The result is improved blood circulation and steady levels of blood pressure. In fact, a recent study in Japan showed that shitake mushrooms stop blood pressure from rising, even in states of hypertension. Finally, ingesting shitake mushrooms or a shitake mushroom supplement on a regular basis can result in lowered bad cholesterol and raised levels of good cholesterol.
Improved Cognitive Function
Shiitake mushrooms provide an excellent source of B vitamins, which in turn helps support the adrenal action that converts food into usable nutrients for energy and brain function.
There are dozens of reasons to supplement with a shitake mushroom extract and to incorporate shitake mushrooms into your diet. For more information about this potent fungus, please contact AOR today.