The thyroid is critical to the proper functioning of your metabolism. In fact, there are only three major hormones that control your metabolism. They are the thyroid hormone, insulin and cortisol. One of the most commonly-diagnosed problems with thyroids is an underactive thyroid. An underactive thyroid is called hypothyroidism. This condition can lead to weight gain, but it also comes with other negative symptoms that detract from the quality of life.
● Loss of muscle strength ● Dry skin ● Constipation ● Puffy eyes/face ● Chronic fatigue ● Memory loss ● Ultra-sensitivity to cold ● Hoarseness ● Thinning hair ● Depression
Note that you may not have all these symptoms. A professional diagnoses is necessary if you suspect you may have hypothyroidism.
How to Naturally Support Your Thyroid
There are a number of things you can do to support the healthy function of your thyroid.
Supplement With Thyroid Support Nutrients
It’s challenging to get all the nutrients you need to naturally support your thyroid everyday. Taking a thyroid supplement helps to ensure you’re getting enough iodine, zinc, selenium, copper and L-Tyrosine on a regular basis. Each of these nutrients are needed by your thyroid to function properly.
Alter Your Diet
Certain foods have been linked to thyroid issues. You could do well by avoiding them as much as possible. One of the foods to avoid is gluten. If you suspect hypothyroidism, it’s a good idea to try to avoid gluten. There are lots of gluten-free foods, so this one will be easy to implement. Another diet change to make to support your thyroid naturally is eat unprocessed foods as much as you can. Processed foods often contain pesticides, especially canned vegetables. Whenever possible, make homemade meals using organic, pesticide-free ingredients.
Exercise After Meals
Since insulin is related to your metabolism, it will help your thyroid if you make it a habit to exercise after each meal. If you eat a meal that raises your insulin levels, the exercise will bring insulin levels back down to a manageable level. The exercise doesn’t need to be strenuous to be effective. A brief 10 or 20-minute walk will suffice.
Avoid Stress
Stress causes your body to release harmful hormones like cortisol. Cortisol causes your body to retain fat and it is detrimental to a healthy metabolism. Try meditation or another stress-relieving activity.
When you get to know and support your thyroid health naturally, you can help alleviate symptoms and restore a properly functioning metabolism. Try a combination of all these tips to support thyroid health naturally.
Digestive enzymes are naturally produced in your body to help break down food and drink. Your body makes a variety of digestive enzymes that are located throughout the digestive system. Some digestive enzymes are in the mouth, some enzymes are in the stomach, some are in the intestines and some are in the bowels. Your body is a master at breaking down foods and drinks, extracting the nutrients it needs and then getting rid of the waste product. What Goes Wrong With Digestive Enzymes? Normally, the digestive enzymes in your body work efficiently to process the foods you eat. The glands
Nitric Oxide (NO) is a simple molecule consisting of one atom of nitrogen and one of oxygen, making it even simpler than water. Research into the effects of this small but important molecule began in the 1970’s when scientists started to examine why blood vessels relaxed when certain compounds were added. This led to the discovery of NO and its amazing effects in the body, with NO being named the molecule of the year in 1992. In 1998, twenty-some years after this research first began, a Nobel Prize was awarded to these researchers for their breakthrough discoveries regarding NO. Over
Traumatic brain injuries (TBI) and concussions are generating greater medical and research interest as public awareness grows, especially in terms of their impact on younger and more vulnerable populations. A recent study found there are approximately 30,000 concussions or head related injuries reported annually among the 12 to 19 year old age group, with over 80% being sports related.1 While these numbers are increasing every year, the majority of concussions are still not being reported so the true numbers are most likely underestimated.An explosion of recent research has uncovered some of the pathophysiological pathways involved in TBI. While one unified
Back
