It seems that as the days get shorter, the To-Do lists get longer. As the holiday season approaches, it seems there is never enough time to get everything done. Increased workload, travel or trying to find that perfect gift can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone, cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around the office or brought home by
In the battle for weight loss, you have new ammunition. Fiber is an often overlooked ingredient in effective weight loss. While everyone else is looking at calories and carbs, you should be concentrating on getting more fiber if you want to lose weight.
What is Fiber?
Fiber is the portion of plant foods that your body can’t digest. Many kinds of food contain fiber, such as fruits, vegetables, grains, legumes, nuts and seeds. There are two kinds of fiber; soluble and insoluble. Insoluble fiber aids your digestive system in passing food through. Soluble fiber helps your body rid itself of fat. For the purposes of weight loss, you want to focus on soluble fiber.
How Soluble Fiber Aids in Weight Loss
Once you ingest soluble fiber, it binds with water in your body. This creates a kind of viscose gel in your stomach. When this occurs, your stomach expands just as it does when you eat a full meal. You end up feeling full and sated without having to eat as much food. Now, this soluble fiber gelatinous material is very slow to empty out of your stomach move through your system. As it is being processed, it does two things; one, it helps you feel fuller longer. Two, it slows the rate in which sugar is released into your bloodstream. This added benefit helps control insulin production and reduces how much of your food is stored as fat.
You can safely and effectively increase your soluble fiber intake with AOR’s SoluFibre supplement. This product is pure, 100% soluble fiber without taste or texture. You can add it to smoothies, take it with water or juice, or even add it to soups and stews. Just one scoop twice a day will help you see measurable results on the scale. It’s literally the easiest and most natural way to drop pounds without dieting.