A new cancer diagnosis can be incredibly stressful. CBS reported on a recent study of 200 cancer patients, which showed that 20 percent of them had PTSD a month after their diagnosis. Even if you don’t have PTSD, you are probably dealing with some very challenging emotional turmoil. How to Manage Your Self-Care Your doctors will primarily focus on medical interventions, so it’s up to you to take care of your mental health. Getting “stuck” in traumatic memories and recurring nightmares are two of the symptoms of PTSD. If you find that anxiety, depression, or other issues are crippling your ability to
In the battle for weight loss, you have new ammunition. Fiber is an often overlooked ingredient in effective weight loss. While everyone else is looking at calories and carbs, you should be concentrating on getting more fiber if you want to lose weight.
What is Fiber?
Fiber is the portion of plant foods that your body can’t digest. Many kinds of food contain fiber, such as fruits, vegetables, grains, legumes, nuts and seeds. There are two kinds of fiber; soluble and insoluble. Insoluble fiber aids your digestive system in passing food through. Soluble fiber helps your body rid itself of fat. For the purposes of weight loss, you want to focus on soluble fiber.
How Soluble Fiber Aids in Weight Loss
Once you ingest soluble fiber, it binds with water in your body. This creates a kind of viscose gel in your stomach. When this occurs, your stomach expands just as it does when you eat a full meal. You end up feeling full and sated without having to eat as much food. Now, this soluble fiber gelatinous material is very slow to empty out of your stomach move through your system. As it is being processed, it does two things; one, it helps you feel fuller longer. Two, it slows the rate in which sugar is released into your bloodstream. This added benefit helps control insulin production and reduces how much of your food is stored as fat.
You can safely and effectively increase your soluble fiber intake with AOR’s SoluFibre supplement. This product is pure, 100% soluble fiber without taste or texture. You can add it to smoothies, take it with water or juice, or even add it to soups and stews. Just one scoop twice a day will help you see measurable results on the scale. It’s literally the easiest and most natural way to drop pounds without dieting.