It seems that as the days get
shorter, the To-Do lists get longer. As the holiday season approaches, it seems
there is never enough time to get everything done.
Increased workload, travel or
trying to find that perfect gift can contribute to rising levels of stress. As
a result, maybe you aren’t getting sufficient sleep, which can lead to even
higher levels of the stress hormone, cortisol. Both stress and insomnia can
lead to a suppressed immune system, which can in turn lead to increased
susceptibility to any colds and flu being passed around the office or brought
home by your kids.
There are simple and effective
ways to keep your immune system functioning at its best, however. Getting
exercise, making sure you are getting seven to nine hours of sleep, and staying
connected with family and friends are all scientifically proven to support
immune health. Even laughter has been shown to decrease stress hormones and increase
immune cells and infection-fighting antibodies, improving your resistance to
disease.
In addition, there are nutrients
and vitamins that can help.
Mushrooms Synergy
Research on traditional mushrooms
such as reishi, Lion’s Mane and cordyceps has shown that they positively
regulate the highly complex system of cells whose job it is to detect and
eliminate invading pathogens like bacteria and viruses. AOR’s Mushroom Synergy contains
a powerhouse combination of mushrooms that promote healthy immune function
through multiple mechanisms and also has Astralagus and Holy Basil, herbs which
are complementary in handling immune suppression and stress.
LavaRox™
We’re learning more all the time
about the relationship of our biome to the immune system. While adults are more
aware, we recognize that getting children to make healthy choices can be
difficult. That’s why we developed LavaRox™, an
innovative (and fun!) delivery form of a clinically tested probiotic that
promotes the growth of healthy bacteria and prevents the growth of harmful
bacteria, making adults or children who take it less prone to ear, nose and
throat infections and bad breath. These granules are full of the fizzy fun that
you’ll remember from your childhood, but without the sugar or artificial
sweeteners.
P.E.A.k Endocannabinoid Support
Palmitoylethanolamide
(PEA) is a long-chain fatty acid naturally produced by the body but also found
in foods such as egg yolk, soy and sunflower oils. This molecule, plays a
crucial role in the Endocannabinoid System (ECS). The ECS is a highly versatile
system that exists throughout the body which communicates with the immune
system and prepares it for quick action. It is critical for repair, recovery
and protection within the body. Add P.E.A.k Endocannabinoid Support to your routine for powerful immune support.
Vitamin D3
As
we slide into winter, most of us are experiencing fewer hours of direct
sunlight, so we may not be getting enough of the “sunshine vitamin”. Vitamin D
is an essential nutrient, known for its role in aiding with calcium absorption
and promoting bone formation, but also in balancing immune function and
supporting mood. AOR’s Vitamin
D3 5000 IU is also vegan to provide a great supplement
option for a variety of dietary restrictions.
The holidays can be an exciting time
and sometimes a stressful one. If you are not getting enough sleep, exercise or
sun, there are some scientifically proven supplements that can help you and
give your immune system the little boost it needs.