The heart is the most vital organ in the body, so it’s essential to do everything within your power to support heart health. This includes not smoking, not drinking to excess, and getting enough exercise and sleep. Beyond those, there are other things you can do to ensure a healthy heart for as long as possible.
The Role of Cholesterol in Heart Health
The connection between cholesterol and heart health is widely proven in scientific studies. Cholesterol is a major contributor to a condition known as atherosclerosis, which increases the risk of stroke and heart attack. Heart disease is the leading cause of death in the U.S., so it stands to reason that controlling cholesterol is a wise choice.
What is Cholesterol and What Can go Wrong With It?
Cholesterol is something that the body needs and uses to build new cells, produce hormones and insulate nerves. But when there is an overabundance of cholesterol, that’s when trouble can happen. Your doctor can check your cholesterol levels during your visit. If you have elevated cholesterol, your doctor will suggest medication to control it. In addition, there are supplements you can take to help improve your heart’s condition.
Natural Heart Health Supplements to Consider
Ortho Heart
Ortho Heart has a variety of ingredients that support the functions that lead to a healthy heart. This supplement helps to maintain a healthy blood pressure, which protects the heart’s arteries. Ortho Heart also supports vascular and blood lipid health, which helps keeps the blood at the optimal viscosity, and helps keep veins and arteries healthy. Key ingredients include Vitamin C, green coffee bean extract for antioxidants and L-Theanine for lowering lipids in the blood.
Arjuna Flow
Arjuna Flow is another effective natural supplement for heart health. Arjuna is a natural herb that’s derived from a tree and used extensively in Ayurvedic medicine. Arjuna has been clinically proven to support the pumping action of the heart’s muscles. This particular supplement contains 500 mg. of arjuna in each dose. Just one a day will help with blood flow as well as a healthy balance of cholesterol levels. Supplements can enhance your body’s natural ability to sustain a healthy heart. For best results, consult your doctor about taking additional supplements for your heart. To get more information about available supplements for heart health, contact us today.
After the relaxing fun of summer, back-to-school season is here again. Although every school year offers its share of gratification, it’s typically also a balancing act, for both parents and kids. Trying to juggle a busy schedule and the many demands of parenting while keeping the kids healthy and ready to learn can be a challenge. For kids, the return to bedtime and homework routines and new academic and social challenges can result in increased stress, which may lead to weakened immunity. These factors, combined with the increased exposure to flu bugs and other infections, can spell sick days for
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Having healthy arteries certainly has something in common with having healthy bones; both organs depend on vitamin K2 to regulate the deposition of calcium in them. Relatively recent research has revealed more about how vitamin K2 level can be an indicator of the health of both your arteries and bones. Clinical studies have demonstrated that low levels of vitamin K2 are associated with an increased risk of having heart disease and atherosclerotic plaque development.1 Vitamin K Basics Vitamin K1 (phylloquinone) is found in plants including green leafy vegetables; it has less bioavailability than vitamin K2. Vitamin K2 (menaquinone) is present
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