Do you feel down, blue or downright depressed in the winter? Feelings of fatigue, craving comfort foods or malaise are not your imagination. Seasonal Affective Disorder (SAD) affects billions of people around the globe. Those who live in climates where there is not a lot of sun for several months out of the year are particularly affected. Although your friends and family may playfully refer to your despondent mood as a “case of the winter blues,” for you it doesn’t feel light-hearted at all. In fact, SAD is a serious condition that can lead to disruption in your daily life
The heart is the most vital organ in the body, so it’s essential to do everything within your power to support heart health. This includes not smoking, not drinking to excess, and getting enough exercise and sleep. Beyond those, there are other things you can do to ensure a healthy heart for as long as possible.
The Role of Cholesterol in Heart Health
The connection between cholesterol and heart health is widely proven in scientific studies. Cholesterol is a major contributor to a condition known as atherosclerosis, which increases the risk of stroke and heart attack. Heart disease is the leading cause of death in the U.S., so it stands to reason that controlling cholesterol is a wise choice.
What is Cholesterol and What Can go Wrong With It?
Cholesterol is something that the body needs and uses to build new cells, produce hormones and insulate nerves. But when there is an overabundance of cholesterol, that’s when trouble can happen. Your doctor can check your cholesterol levels during your visit. If you have elevated cholesterol, your doctor will suggest medication to control it. In addition, there are supplements you can take to help improve your heart’s condition.
Natural Heart Health Supplements to Consider
Ortho Heart has a variety of ingredients that support the functions that lead to a healthy heart. This supplement helps to maintain a healthy blood pressure, which protects the heart’s arteries. Ortho Heart also supports vascular and blood lipid health, which helps keeps the blood at the optimal viscosity, and helps keep veins and arteries healthy. Key ingredients include Vitamin C, green coffee bean extract for antioxidants and L-Theanine for lowering lipids in the blood.
Arjuna Flow is another effective natural supplement for heart health. Arjuna is a natural herb that’s derived from a tree and used extensively in Ayurvedic medicine. Arjuna has been clinically proven to support the pumping action of the heart’s muscles. This particular supplement contains 500 mg. of arjuna in each dose. Just one a day will help with blood flow as well as a healthy balance of cholesterol levels.
Supplements can enhance your body’s natural ability to sustain a healthy heart. For best results, consult your doctor about taking additional supplements for your heart. To get more information about available supplements for heart health, contact us today.