The heart is the most vital organ in the body, so it’s essential to do everything within your power to support heart health. This includes not smoking, not drinking to excess, and getting enough exercise and sleep. Beyond those, there are other things you can do to ensure a healthy heart for as long as possible.
The Role of Cholesterol in Heart Health
The connection between cholesterol and heart health is widely proven in scientific studies. Cholesterol is a major contributor to a condition known as atherosclerosis, which increases the risk of stroke and heart attack. Heart disease is the leading cause of death in the U.S., so it stands to reason that controlling cholesterol is a wise choice.
What is Cholesterol and What Can go Wrong With It?
Cholesterol is something that the body needs and uses to build new cells, produce hormones and insulate nerves. But when there is an overabundance of cholesterol, that’s when trouble can happen. Your doctor can check your cholesterol levels during your visit. If you have elevated cholesterol, your doctor will suggest medication to control it. In addition, there are supplements you can take to help improve your heart’s condition.
Natural Heart Health Supplements to Consider
Ortho Heart
Ortho Heart has a variety of ingredients that support the functions that lead to a healthy heart. This supplement helps to maintain a healthy blood pressure, which protects the heart’s arteries. Ortho Heart also supports vascular and blood lipid health, which helps keeps the blood at the optimal viscosity, and helps keep veins and arteries healthy. Key ingredients include Vitamin C, green coffee bean extract for antioxidants and L-Theanine for lowering lipids in the blood.
Arjuna Flow
Arjuna Flow is another effective natural supplement for heart health. Arjuna is a natural herb that’s derived from a tree and used extensively in Ayurvedic medicine. Arjuna has been clinically proven to support the pumping action of the heart’s muscles. This particular supplement contains 500 mg. of arjuna in each dose. Just one a day will help with blood flow as well as a healthy balance of cholesterol levels. Supplements can enhance your body’s natural ability to sustain a healthy heart. For best results, consult your doctor about taking additional supplements for your heart. To get more information about available supplements for heart health, contact us today.
The scientific community has known for some time that different people respond differently than others to similar environments, and this is also the case with nutrition. After all, we’ve all heard a friend say that a particular diet worked wonders for them, but when we try the same program, we don’t see the same success. Wouldn’t it be great if there were a way to know whether your genetic blueprint was compatible with a particular diet or exercise regimen? Or whether you have specific sensitivities to certain foods? And what if you could understand your genetic susceptibility to stress or
Although interfacing with clinical data can even make our heads spin at times, it’s important to have an understanding of what actually makes a good, viable study. Measurements: Unfortunately, many publications report the bioavailability of curcuminin without actually distinguishing between free form curcumin, curcumin metabolites, and total curcuminoids (curcumin, DMC, BDMC). This will inevitably skew what was actually measured in sample blood, versus what is reported in the corresponding publication. Don’t forget about our little friend Beta-glucuronidase either, seeing the use of this enzyme further skews results generating false values for Free Form Curcumin. For the sake of accuracy, simple
February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardiovascular system is especially sensitive to the effects of free radicals.
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