The heart is the most vital organ in the body, so it’s essential to do everything within your power to support heart health. This includes not smoking, not drinking to excess, and getting enough exercise and sleep. Beyond those, there are other things you can do to ensure a healthy heart for as long as possible.
The Role of Cholesterol in Heart Health
The connection between cholesterol and heart health is widely proven in scientific studies. Cholesterol is a major contributor to a condition known as atherosclerosis, which increases the risk of stroke and heart attack. Heart disease is the leading cause of death in the U.S., so it stands to reason that controlling cholesterol is a wise choice.
What is Cholesterol and What Can go Wrong With It?
Cholesterol is something that the body needs and uses to build new cells, produce hormones and insulate nerves. But when there is an overabundance of cholesterol, that’s when trouble can happen. Your doctor can check your cholesterol levels during your visit. If you have elevated cholesterol, your doctor will suggest medication to control it. In addition, there are supplements you can take to help improve your heart’s condition.
Natural Heart Health Supplements to Consider
Ortho Heart
Ortho Heart has a variety of ingredients that support the functions that lead to a healthy heart. This supplement helps to maintain a healthy blood pressure, which protects the heart’s arteries. Ortho Heart also supports vascular and blood lipid health, which helps keeps the blood at the optimal viscosity, and helps keep veins and arteries healthy. Key ingredients include Vitamin C, green coffee bean extract for antioxidants and L-Theanine for lowering lipids in the blood.
Arjuna Flow
Arjuna Flow is another effective natural supplement for heart health. Arjuna is a natural herb that’s derived from a tree and used extensively in Ayurvedic medicine. Arjuna has been clinically proven to support the pumping action of the heart’s muscles. This particular supplement contains 500 mg. of arjuna in each dose. Just one a day will help with blood flow as well as a healthy balance of cholesterol levels. Supplements can enhance your body’s natural ability to sustain a healthy heart. For best results, consult your doctor about taking additional supplements for your heart. To get more information about available supplements for heart health, contact us today.
Throughout our lives our weight will change. In fact, throughout the day it will change. Sometimes we will be 10 pounds up and sometimes we may be 10 pounds down. As the culture of wellness evolves and matures, so too does the concept of “weight management”. The simple formula of calories out>calories in=SKINNY=HAPPY is laughably reductionist, but it is also quite harmful. The reality is that every BODY has its own ideal form. By this I mean you may have a genetic predisposition to an optimal body shape and your environment, nutrition, hormone function, activity, stress, and sleep all correspond
The thyroid is critical to the proper functioning of your metabolism. In fact, there are only three major hormones that control your metabolism. They are the thyroid hormone, insulin and cortisol. One of the most commonly diagnosed problems with thyroids is an under active thyroid. An under active thyroid is called hypothyroidism. This condition can lead to weight gain, but it also comes with other negative symptoms that detract from the quality of life. Symptoms of Hypothyroidism The symptoms of hypothyroidism may include: ● Loss of muscle strength● Dry skin● Constipation● Puffy eyes/face● Chronic fatigue● Memory loss● Ultra-sensitivity to cold● Hoarseness● Thinning
As you age, your cells age with you. It’s this cellular aging that results in the sagging, wrinkles and spots that we associate with old age. The problem is, cells can age faster than your chronological years. The adverse effects of a poor diet, smoking, lack of exercise, or alcohol abuse can ravage the body, leaving cells to age much faster than they should. Thankfully, it’s now possible to enhance and improve the look and feel of your skin with specific elements and supplements. The key is knowing which ones work best. Here is a guide to the most beneficial
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