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What Age is Appropriate for Genetic Testing?

By: Dr. Robyn Murphy, ND Your genes are the same throughout life, so genetic testing could technically be done from the point of conception; however, this seems somewhat invasive. Joking aside, this question comes up frequently from savvy parents looking to make the best lifestyle and dietary choices for their kids for prevention as well as optimizing their potential. Some key information is available to parents using genetic testing. 1.  Dietary restrictions Genetic testing is exceptionally helpful for parents who want to know if their child is at risk for Celiac disease or gluten sensitivity. It is especially helpful if a

Your Genes are Not Your Destiny: How to Tap into Your Genetic Potential. Part II

By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is

Your Genes are Not Your Destiny: A Guide to Epigenetics. Part 1

By: Dr. Robyn Murphy, ND Are your genes your destiny? This common question is top of mind for most, especially for those who are considering genetic testing. Questioning whether or not you really want to know, in fear that nothing can be done. Well, the simple answer is, NO, your genes are not your destiny. While this may be due to a number of factors, such as the impact of the gene, the main topic of this article is discussing how epigenetics and particular lifestyle strategies can positively influence health, and that knowing your genes may just be the missing

AOR’s Healthy Gift Guide

Finding the perfect, unique, and appropriate gift for your loved ones can be a stressful task. Luckily, we came up some gift recommendations for you. Maybe these ideas will remind you of someone on your list. Your ex-professional golfing dad (at least he thought he was pro) is having a hard time getting out of bed in the morning with stiff joints and rickety knees. He dislikes taking medication is willing to try natural supplements. Gift recommendation: P.E.A.k Endocannabinoid Support Why: Palmitoylethanolamide (PEA) has widespread activity in supporting and sustaining the endocannabinoid system. PEA is scientifically shown to help reduce

Weighty Matters… How to balance the scales this holiday season

Throughout our lives our weight will change. In fact, throughout the day it will change. Sometimes we will be 10 pounds up and sometimes we may be 10 pounds down. As the culture of wellness evolves and matures, so too does the concept of “weight management”. The simple formula of calories out>calories in=SKINNY=HAPPY is laughably reductionist, but it is also quite harmful. The reality is that every BODY has its own ideal form. By this I mean you may have a genetic predisposition to an optimal body shape and your environment, nutrition, hormone function, activity, stress, and sleep all correspond

Don’t Submit to Stress – Support Your Immune Health

It seems that as the days get shorter, the To-Do lists get longer. As the holiday season approaches, it seems there is never enough time to get everything done. Increased workload, travel or trying to find that perfect gift can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone, cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around the office or brought home by

Signs and Struggles of PCOS

Information is not intended to Diagnose treat or cure any condition. Please see a qualified healthcare practitioner for information and assessment if you suspect you may be suffering from PCOS. Polycystic ovarian syndrome is a hormone disorder affecting 5-10% of childbearing women and the most significant cause of infertility amongst women of all nationalities. Its classification as a syndrome means that there is a systemic nature and a constellation of signs and symptoms that result from disordered endocrine function. This means no two individuals with ovaries will experience it the same. Symptoms vary greatly from weight gain, acne, excessive hair growth,

Nattokinase: The Natural Cardiovascular Health Booster

When it comes to our cardiovascular health, many of us don’t have a high awareness of the prevalence and risks of developing blood clots. There is a tendency to focus on the health issues we can see, not on those we can’t. When plaques build up on the walls of an artery it can become blocked, and eventually rupture. The resultant blood clot can deprive vital tissues – the heart, brain, or peripheral arteries – of vital oxygen. Some signs of blood clots are chest pain, light headedness, being out of breath, leg tenderness and leg swelling. Risk Factors for

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