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Nutrition and Lifestyle

Your Genes are Not Your Destiny: How to Tap into Your Genetic Potential. Part II

By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is

Your Genes are Not Your Destiny: A Guide to Epigenetics. Part 1

By: Dr. Robyn Murphy, ND Are your genes your destiny? This common question is top of mind for most, especially for those who are considering genetic testing. Questioning whether or not you really want to know, in fear that nothing can be done. Well, the simple answer is, NO, your genes are not your destiny. While this may be due to a number of factors, such as the impact of the gene, the main topic of this article is discussing how epigenetics and particular lifestyle strategies can positively influence health, and that knowing your genes may just be the missing

AOR’s Healthy Gift Guide

Finding the perfect, unique, and appropriate gift for your loved ones can be a stressful task. Luckily, we came up some gift recommendations for you. Maybe these ideas will remind you of someone on your list. Your ex-professional golfing dad (at least he thought he was pro) is having a hard time getting out of bed in the morning with stiff joints and rickety knees. He dislikes taking medication is willing to try natural supplements. Gift recommendation: P.E.A.k Endocannabinoid Support Why: Palmitoylethanolamide (PEA) has widespread activity in supporting and sustaining the endocannabinoid system. PEA is scientifically shown to help reduce

Weighty Matters… How to balance the scales this holiday season

Throughout our lives our weight will change. In fact, throughout the day it will change. Sometimes we will be 10 pounds up and sometimes we may be 10 pounds down. As the culture of wellness evolves and matures, so too does the concept of “weight management”. The simple formula of calories out>calories in=SKINNY=HAPPY is laughably reductionist, but it is also quite harmful. The reality is that every BODY has its own ideal form. By this I mean you may have a genetic predisposition to an optimal body shape and your environment, nutrition, hormone function, activity, stress, and sleep all correspond

Don’t Submit to Stress – Support Your Immune Health

It seems that as the days get shorter, the To-Do lists get longer. As the holiday season approaches, it seems there is never enough time to get everything done. Increased workload, travel or trying to find that perfect gift can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone, cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around the office or brought home by

Building a Supplement Regime

Delving into the world of nutritional supplements can seem like a daunting task. With so many options available, knowing where to begin can be difficult. The reality is that supplementation is not a one size fits all, and like anything we must assess our needs before jumping into a regime of nutrients, and vitamins, and adaptogens. So how do you create the best supplement routine for yourself? These ABC’s of supplementation can help you get started. Assessment: It’s best to work with a qualified health care practitioner for a thorough assessment. Ideally, we would be getting most nutrients from our

When Vitamins and Supplements are Worth the Investment

By Dr. Sarah Zadek ND We’ve all seen media claims that supplements can be a “waste of money” while other reports illustrate the dangers of “natural products”. So how valid are these claims? It’s all in the fine print. A catchy fear-inducing headline is sure to make waves, but it’s time to break down the science – and the actual text – of this information. When are supplements actually not worth it, and when can they actually make a difference in your health? What outcomes are we looking for? The first thing you need to ask yourself is “What am I

Back-to-School Family Support for Healthy Immune Response

After the relaxing fun of summer, back-to-school season is here again. Although every school year offers its share of gratification, it’s typically also a balancing act, for both parents and kids. Trying to juggle a busy schedule and the many demands of parenting while keeping the kids healthy and ready to learn can be a challenge. For kids, the return to bedtime and homework routines and new academic and social challenges can result in increased stress, which may lead to weakened immunity. These factors, combined with the increased exposure to flu bugs and other infections, can spell sick days for

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