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Natural Health Products

Natural health Products for Mood Support

When we talk about our health, we are often focused on the physical. However, we know that health encompasses so much more than this, and be truly healthy, we must look after our mental and social well-being. The last few months have come with a new set of challenges we have never experienced before. We have all experienced drastic changes to our daily routine. Most of us are not able to get out of the house for work or school, nor are we able to visit family and friends. For those with children, tackling work whilst also home-schooling and ensuring

Harness the Immune Boosting Power of Mushrooms and AHCC

Mushrooms and fungi have been used in medicine for thousands of years. They have been used traditionally to treat and prevent infections, protect the liver and offset the negative effects of stress. There are many different varieties of mushrooms that have demonstrated beneficial effects against boosting the immune system. Mushrooms contain specific compounds including polysaccharides; in particular β-glucans, polysaccharopeptides (PSP), polysaccharide proteins, and proteins.  The various glucans, and especially β-glucans, have become the focus of a great deal of research into immune system modulation and infection prevention. β-glucans are large polysacharrides, which means that they are formed from a large

Protecting your Heart and Blood Vessels with Antioxidants

February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardiovascular system is especially sensitive to the effects of free radicals.

P.E.A.k Relief

By Dr. Traj Nibber The endocannabinoidome (eCBome) is a broader and more appropriate term than the old endocannabinoid system (ECS), and incorporates the more recent research into this fascinating area. What is the eCBome Briefly, eCBome is a protective, and communication network that exists all over the body, and interacts with hormonal, nervous, immune, endocrine, microbiome, and other systems of the body. The eCBome plays a major role in the health of many organs of the body including; the reproductive system in both males and females, hormonal system, kidneys, liver, gut microbiome, heart and circulatory system, nervous system, skin among

Your Genes are Not Your Destiny: How to Tap into Your Genetic Potential. Part II

By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is

Don’t Submit to Stress – Support Your Immune Health

It seems that as the days get shorter, the To-Do lists get longer. As the holiday season approaches, it seems there is never enough time to get everything done. Increased workload, travel or trying to find that perfect gift can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone, cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around the office or brought home by

Nattokinase: The Natural Cardiovascular Health Booster

When it comes to our cardiovascular health, many of us don’t have a high awareness of the prevalence and risks of developing blood clots. There is a tendency to focus on the health issues we can see, not on those we can’t. When plaques build up on the walls of an artery it can become blocked, and eventually rupture. The resultant blood clot can deprive vital tissues – the heart, brain, or peripheral arteries – of vital oxygen. Some signs of blood clots are chest pain, light headedness, being out of breath, leg tenderness and leg swelling. Risk Factors for

Building a Supplement Regime

Delving into the world of nutritional supplements can seem like a daunting task. With so many options available, knowing where to begin can be difficult. The reality is that supplementation is not a one size fits all, and like anything we must assess our needs before jumping into a regime of nutrients, and vitamins, and adaptogens. So how do you create the best supplement routine for yourself? These ABC’s of supplementation can help you get started. Assessment: It’s best to work with a qualified health care practitioner for a thorough assessment. Ideally, we would be getting most nutrients from our

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