Cognitive Health


Cognitive function encompasses many domains such as attention, memory, reasoning, and language. Our brains continually change throughout our lives. Unfortunately, as we age our cognitive function declines. We may become more forgetful, or easily distracted, or struggle to concentrate on tasks as easily as we used to. This is all part of the aging process and these changes are completely normal, albeit they can cause frustration!   The normal aging process is different from dementia, which refers to a group of conditions, which cause significant impairments in memory, intellectual function, spatial awareness, language, and behavior. Unlike the normal aging process,

The Benefits of Citicoline You Should Know!

If you are new to the benefits of Citicoline, you should know that it is a naturally occurring compound that your brain uses to work correctly. Citicoline supplements can be taken orally in order to support higher brain function and restore the cognitive mechanisms within the brain. What Exactly is Citicoline? Citicoline is a naturally-occurring brain chemical that comprises part of your brain’s building block of cell membranes. Other names that Citicoline is known by include 5-Cytidine diphosphate choline, Cytidine Diphosphocholine and Cytidinediphosphocholine. What is Citicoline Used For? Citicoline is widely used for conditions related to brain function. It is

How Astaxanthin Supports Your Health

Astaxanthin is a natural compound and antioxidant that belongs to the carotenoid family. Found naturally in seafood, algae, and plants, this keto-carotenoid is said to be one of the most beneficial compounds to consume on a regular basis. From skincare to eye health, and from neurological benefits to anti-inflammatory properties, astaxanthin brings an array of advantages to the table for its users. Here are a few benefits of astaxanthin to help you understand how exactly this natural compound supports your health, and how could it contribute to your and your loved ones’ well-being. It is Exceptional for Skincare Since it

Broccoli Sprouts as Powerful Antioxidants

It may well be true that if we had listened better to what our grandparents and parents taught us about the importance of eating fruit and vegetables, we would be living healthier and perhaps longer lives. Research is beginning to show us that aging, and the diseases that accompany that process, may well be the result of the decreasing ability of our bodies to deal with oxidative stress. There is also substantial evidence showing that eating adequate amounts of fruits and vegetables de-creases our chances of developing can-cer, high blood pres-sure, heart disease, stroke and diabetes. A complex network of

Tocotrienol: High Performance ‘Super Vitamin E’

Vitamin E is an essential nutrient, that protects cells from oxidative stress, and which cannot be made by the body. Oxidative stress results from the overproduction of free radicals, which cause oxidative damage to cells, and con-tributes to the development of chronic disease. The term vitamin E refers to a family of eight closely related compounds: four tocotrienols (alpha-, beta-, delta-, and gamma-tocotrienol) and four tocopherols (alpha-, beta-, delta-, and gamma-tocopherol). Figure 1 shows the molecular structures for tocotrienol and tocopherol, which are quite similar in that they both consist of a chromanol ring and a phytyl side chain. The

Stress-Induced Cognitive Dysfunction: The Hormone-Neurotransmitter Connection

Several studies have examined the influence of emotions on cognition, but common everyday situations also testify to the prevalence of this phenomenon. Indeed, who has never forgotten something important under the effect of acute stress, or hasn’t witnessed a menopausal relative complaining about becoming forgetful? The mechanisms and neural circuits involved in emotions and cognition are inextricably linked, and the maintenance of this delicate neurochemical balance is easily disrupted from exposure to stress. Stress triggers a cascade of hormone and neurotransmitter release throughout the brain, affecting our thoughts, decision-making process and behavior. Understanding the Impact of Stress Hans Selye (1907-1982),

Ayurveda and Cognition

Ayurveda or “the science of life”, is a widely popular system of healing and is considered the oldest as described in ancient Indian texts dating back to 3500 BCE. Classically, Ayurveda is a holistic method of treating health by addressing the physical, mental and spiritual aspects in unison. Diet, exercise and meditation play a key role in this traditional but highly effective system. Naturally, Ayurveda uses a wide variety of herbs and minerals in various combinations that still continue to be used today and that have been described in detail in numerous texts. Ayurveda and homeopathy are considered on par

Common Supplements to Improve Memory and Cognitive Function

Acteyl-L-Carnitine Acetyl-L-Carnitine (ALC) is the ester form of the amino acid, L-carnitine, and also the form capable of passing the blood-brain barrier to enter the central nervous system.1 It is quite a versatile nutrient as it acts on many different metabolic pathways within the body. Specifically, ALC helps to transport acetyl Coenzyme A into the cell mitochondria, a process necessary for fatty acid oxidation and cellular energy production within the Kreb’s cycle.1 It also stimulates protein and membrane phospholipid synthesis. Lastly, ALC enhances acetylcholine production, a neurotransmitter primarily used in muscle activation but also other nervous system functions such as