What Supplements Should Women Over 40 Take?
A woman is constantly busy in her 40’s. You may be juggling a lot of responsibilities; from taking care of kids, managing a career, caring for your home and spending quality time with your husband. Where do your needs fit in? Looking and feeling your best into your 40s is a combination of staying active, eating right and supplementing with nutrients your body may be lacking at this age. Here’s a rundown of supplements that women over 40 should consider. B-Complex The list of natural supplements for women in their 40s should include B-Complex, such as AOR’s Advanced B Complex. Aging