How Exercise Improves Insulin Sensitivity
What is Insulin Sensitivity? Insulin is a hormone secreted by your pancreas with its main function being the regulation of nutrients circulating in your bloodstream. While insulin is mostly associated with blood sugar management, it also affects how you metabolize fats and proteins. Whenever you eat food, the cells in your pancreas sense the intake of fuel and release insulin into your blood. Insulin then travels around your body, telling your cells to pick up sugar from your blood. This process keeps your blood sugar at the appropriate level. Sometimes cells stop responding to insulin correctly which means your pancreas