By: Dr. Robyn Murphy, ND The verdict is in, your genes are not your destiny. Advances in genetics and epigenetics have evolved through observations that environmental factors influence genetic expression to directly impact an individual’s health. Epigenetic changes are reversible while effects of genetic variations are modifiable. 1,2 Today, in the midst of personalized medicine, understanding an individual’s genetic blueprint provides simple yet powerful strategies to significantly make a difference in one’s health. While science reveals how general lifestyle strategies in diet, exercise and stress reduction significantly impacts epigenetic modifications and thus gene expression and risk for disease; it is
In recent years, there has been increasing interest in a very special amino acid called L-Theanine. L-Theanine works wonders in the brain to relieve anxiety and offers other amazing benefits. In the past few years, some exciting properties of L-Theanine have been discovered by researchers.
What Should You Know About L-Theanine?
One of the most extraordinary benefits of L-Theanine is its ability to help your body manage stress. Did you know that stress is a leading cause of an assortment of health problems? Stress can greatly diminish your quality of life, both emotionally and physically. It can lead to high blood pressure, being overweight, diabetes, heart disease and more. L-Theanine has been shown in a variety of studies to trigger anti-stress agents in the body. On a molecular level, L-Theanine works by lowering the binding of glutamate—an excitatory neurotransmitter—to its receptors, and simultaneously stimulating the production of GABA, an inhibitory neurotransmitter. L-Theanine helps to balance these two chemicals in the brain so that cognitive function is enhanced and stress is reduced. In other studies, supplementation with L-Theanine has been shown to greatly minimize anxiety levels in patients who are schizophrenic, thereby improving the duration and quality of sleep.
How Does L-Theanine Work in the Brain?
Interestingly, one of the reasons that L-Theanine works to relieve anxiety is due to its resemblance to glutamate, the brain signalling chemical. However, L-Theanine produces the opposite effect inside the brain. In short, L-Theanine works as an inhibitor, binding to the same receptors in the brain as glutamate, which blocks those receptors’ reactions to glutamate. L-Theanine also stimulates the body’s production of GABA, which aids in the calming, anti-anxiety effects of L-Theanine.
Why Are L-Theanine Natural Supplements Best?
There are many prescription drugs on the market for anxiety. Unfortunately, many of those prescription medications carry with them some heavy duty side effects. Patients have reported side effects such as drowsiness, weight gain and impaired motor function. These side effects can be so intrusive in the quality of life that patients forego taking them, which leads to more stress.
Natural L-Theanine supplements are best if you are going to supplement with L-Theanine because with supplements from a quality company like AOR you don’t get any of those negative side effects. Zen Theanine is certainly one to try. These vegetarian capsules are gluten-free, non-GMO and soy-free. They contain a plant-based, naturally-sourced L-Theanine that you can safely take whether you’re at work, caring for your children, driving a vehicle or going about any of your daily activities. L-Theanine is an essential part of your brain’s emotional and cognitive function. Supplementing with L-Theanine can enhance cognitive function, reduce or eliminate stress and protect your brain cells from the ravages of chronic stress. For more information about L-Theanine, or to place an order, please contact us today. We’d be happy to answer any questions you have about the amazing benefits of L-Theanine.