What is Magnesium?
Magnesium is an essential mineral involved in over 300 metabolic/enzymatic reactions in the body. Its name comes from the district of Magnesia in Greece, an area that contains a vast amount of magnesium ore. Magnesium plays a key role in cardiovascular health (normal blood pressure and steady heart rhythm), bone health, the transmission of nerve impulses, immune function, and the production of cellular energy. Most people are deficient in magnesium, but are totally unaware of it. This is further compounded by low levels in foods and low-quality supplements. While there are blood tests that can assess magnesium levels in the