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Posts by: AOR US

What Supplements Should Men Over 30 Take?

If you’re a man over the age of 30, you’ve probably started noticing that you don’t always feel as young as you used to. There will be some days when you wake up feeling energized and others when you feel like you’re ten times older than you are. If you feel like your bones are starting to “creak,” it’s time to take some supplements that are perfect for men over 30. Bone and Joint Support It’s not your imagination. Men over 30 do experience some loss of bone and joint integrity. This can be caused by years of poor dietary

10 Things You Can Do to Stay Fit

Are you looking for some good tips to stay fit? These 10 tips to stay healthy are easy to follow no matter how busy you are. Whether you’re a parent with children, a working single person or an older person just trying to stay as healthy as possible, you’ll appreciate the simplicity and practical nature of these 10 things you can do to stay fit. 1. Break Bad Habits The first thing you need to do is break bad habits and replace them with good habits. James Clear, a well-known self-improvement guru states that bad habits often form out of boredom

Father’s Day Read – Caring for Aging Parents in Your Busy Routine

Caring for aging parents is just one way to return the love that you received over all the years. Caring for aging parents isn’t always easy though. You have a busy routine and a life of your own. It’s hard enough to take care of yourself and your family without the added responsibility of caring for aging parents. Here are some tips to care for older parents in their time of need. Assess Their Needs Aging parents need varying levels of care and to support your parents you may or may not need the following type of help: driving to

6 Natural Supplements You Should Consider to Avoid Allergies

Do you suffer from seasonal allergies? Seasonal allergies affect millions of people around the world. For many people, fall time is the most severe allergy season. For others, springtime is when the pollen becomes unbearable and creates serious allergy symptoms. Still others have a very hard time dealing with the cut grass of summer. No matter what the season, it seems that there is some allergy symptom to go along with it. Did you know that there are allergy supplements that can help to reduce or eliminate common allergy symptoms? These supplements to avoid allergies may not work to completely eradicate

10 Tips for Better Digestive Health

Digestive health is the core of your overall well-being. When your digestive health is not operating at peak efficiency, all the other systems in your body can suffer, too. That’s why your diet is so important to your health. Your digestive health is directly impacted by the foods you eat and the beverages you drink. If you want to improve your digestive health, it’s imperative to consider the following 10 tips. 1. Eat Plenty of Fiber Good sources of fiber in your diet include fresh greens, apples with peels on and beans. If you can manage to eat one apple

Natural Supplements VS Synthetic Supplements – Which One Is Better?

When it comes to supplements, you have two basic options, natural and synthetic. There are critics and proponents of both types, so it’s important to decide for yourself which type is best for you and your lifestyle. The way to do that is to learn more about natural supplements versus synthetic supplements and how they differ. What Are Synthetic Supplements? Scientists will tell you that synthetic supplements are identical to vitamins and minerals found in food. Obviously, that’s impossible, since synthetic vitamins and minerals are processed in a laboratory, while natural vitamins and minerals are derived from plants. Your body

Plant Based Supplements – Everything You Should Know.

You have a choice among plant based supplements, chemical based supplements and animal based supplements. Plant based supplements are considered the top choice among physicians and researchers. Here’s why. What Are Plant Based Supplements? Plant based supplements are derived from natural sources as opposed to chemical sources. Natural sources for plant based supplements include herbs, flowers, leaves, stems. bark, seeds, nuts, spices, vegetables, fruits, and other naturally-occurring botanical ingredients. Nutrients are extracted from the botanicals through a variety of means, depending on the botanical and depending upon the desired results. These nutrients are then formulated in accordance with regulatory guidelines

What Supplements Should Women over 30 Take?

Women in their 30s often don’t hit the minimums for essential vitamins and nutrients. This may be due to unhealthy eating habits left over from their 20s or it may be because women in their 30s are often completely focused on their careers. This inattention to dietary needs often leads to vitamin deficiencies that can reduce overall health or even lead to more serious health consequences later in life. If you find yourself in this stage of life, here are some supplements to consider taking. Antioxidants Antioxidants combat the circulation of free radicals in the body. These free radicals lead to