Vitamin D is likely the most widely used supplement, yet so many people are deficient. Some estimates are 40% of the Canadian population is deficient in vitamin D in the winter. Chantal Ann Dumas, ND joins Dr. Paul Hrkal to discuss how to raise your vitamin D levels and avoid common pitfalls that sabotage absorption. This is a must-listen-to episode because vitamin D is so important for not just bone health but also immunity, mood and inflammation. Music by Bensound.