Are you looking for some good tips to stay fit? These 10 tips to stay healthy are easy to follow no matter how busy you are. Whether you’re a parent with children, a working single person or an older person just trying to stay as healthy as possible, you’ll appreciate the simplicity and practical nature of these 10 things you can do to stay fit. 1. Break Bad Habits The first thing you need to do is break bad habits and replace them with good habits. James Clear, a well-known self-improvement guru states that bad habits often form out of boredom
The scientific community has known for some time that different people respond differently than others to similar environments, and this is also the case with nutrition. After all, we’ve all heard a friend say that a particular diet worked wonders for them, but when we try the same program, we don’t see the same success. Wouldn’t it be great if there were a way to know whether your genetic blueprint was compatible with a particular diet or exercise regimen? Or whether you have specific sensitivities to certain foods? And what if you could understand your genetic susceptibility to stress or addiction?
Now you can answer all these personal health-related questions.
AOR’s MyBlueprint™ Genetic Test— Personalized Strategies for Diet, Nutrition and Health
Nutritional genomics is a science studying the relationship between the human genome, nutrition and health. It involves developing an understanding of how the whole body responds to a food or other substances on a genetic level.
AOR’s MyBlueprint™ Genetic test is a DNA-based test designed to empower individuals to improve their health and well-being through personalized, actionable nutrition and exercise and lifestyle recommendations tailored to their unique genetic makeup.
Customers receive a roadmap to a healthier lifestyle through a report revealing their propensity for specific nutritional deficiencies, food intolerances/sensitivities, and the diets/fitness programs that may work best for preventing disease and supporting optimal health. Recommendations are based on a panel of approximately 100 genetic variants, and the evidence-based impact these variants may have on particular health outcomes. The test is simple and personalized. Your report explains the easy steps you can take today to optimize your well-being. It may also provide information your doctor may take into account in monitoring your health.
- Get informed – make research-based lifestyle and health-related decisions
- Personalize your health and lifestyle interventions based on your genetics and your own goals
- Stay motivated to make significant lifestyle changes relevant to your inherent risk for prevention
What does the AOR MyBlueprint™ genetic test cover?
The test examines 64 genes and 84 genetic markers, which are broken down into eight main categories, including;
- Specific Nutrient Needs
- Food Sensitivities/Intolerances
- Hormonal health
- Physical fitness
- Obesity Risk
- Brain Health
The AOR Advantage
Customized and Actionable
Your report will be unique to you. Although other genetic testing companies provide lifestyle testing, the AOR MyBlueprint™ Advantage is that we don’t stop there – your report includes a personalized action plan and recommendations for research-backed supplements to help you take the next steps in reaching your optimal health. We present our results in a format that is straight-forward and engaging so you can understand and get the most from your results.
AOR’s Vision, Research and Commitment to Quality
AOR offers its customers a unique and truly orthomolecular approach to personalized nutrition, meaning that you can choose a formulation that best suits your individual needs. As health and wellness visionaries for almost 30 years we understand that because each person’s body chemistry is unique, the same dose or ingredient may not work for everyone. This is why AOR offers such an array of formulas for similar health concerns. The combination of cutting-edge genetic testing and AOR’s approach to evidence-based health and wellness ensures that your individual report contains not only scientific health and wellness advice but recommendations for products that are the most advanced in the industry.
The MyBlueprint™ Privacy Pledge
We value your privacy. That’s why AOR’s MyBlueprint™ is the first in the industry to pledge to never share or sell your test results with anyone.
Tired of taking the trial and error approach when it comes to your health, nutrients and supplements? Take control of your health and get the evidence-based recommendations you need for your genetic type with the MyBlueprint™ Genetic Test.
Visit www.myblueprintDNA.us to learn more.