It seems that as the days get shorter, the To-Do lists get longer. As the holiday season approaches, it seems there is never enough time to get everything done. Increased workload, travel or trying to find that perfect gift can contribute to rising levels of stress. As a result, maybe you aren’t getting sufficient sleep, which can lead to even higher levels of the stress hormone, cortisol. Both stress and insomnia can lead to a suppressed immune system, which can in turn lead to increased susceptibility to any colds and flu being passed around the office or brought home by
Do you suffer from seasonal allergies? Seasonal allergies affect millions of people around the world. For many people, fall time is the most severe allergy season. For others, springtime is when the pollen becomes unbearable and creates serious allergy symptoms. Still others have a very hard time dealing with the cut grass of summer. No matter what the season, it seems that there is some allergy symptom to go along with it.
Did you know that there are allergy supplements that can help to reduce or eliminate common allergy symptoms? These supplements may not work to completely eradicate the allergy, but they can seriously improve your comfort during your seasonal allergies.
Probiotics help to replenish the levels of helpful bacteria in your digestive tract. A vegan, non-GMO probiotic supplement such as Advanced Biotics helps to support healthy immune function. Your immune system can then work hard to fight the allergens that are causing you discomfort. You should also strive to eat more probiotic foods, such as sauerkraut and some yogurts.
2. Vitamin D
Did you know that Vitamin D is a key component of a healthy immune system? Many people don’t get enough Vitamin D because of the unhealthy UV rays from the sun. However, some sun is necessary. Just be sure to wear sunblock and protective clothing to avoid excess sun exposure. Supplementing with Vitamin D can help to ensure that your body is getting adequate supplies to help fight the allergens you’re exposed to during allergy season.
If you’ve never heard of quercetin, don’t worry, you aren’t alone. But this powerhouse supplement has the ability to get rid of your allergy symptoms. Quercetin works to block the histamine action, which is what causes you to sneeze, cough and get a runny nose on top of the skin inflammation and rashes you might get.
4. Stinging Nettle
It sounds like something you’d want to avoid, but stinging nettle is actually a plant that can treat severe allergy symptoms. You don’t have to grow a stinging nettle plant in your backyard to get the benefits. You can find natural stinging nettle supplements online and in quality health food stores.
5. Peppermint Essential Oil
Peppermint can help to relieve certain allergy symptoms like a stuffy nose. The fresh aroma can be scented right from the essential oil bottle to get an immediate reaction. You can also put a few drops of essential oil in a cloth and place it on your forehead to relieve allergy headaches.
6. Lemon Essential Oil
Lemon essential oil may help lessen the severity of allergy symptoms by inhibiting the growth of bacteria from mold in the air. Just a few drops of lemon in your water can also flush toxins and support immune function. You can also add lemon oil to your laundry to help get rid of allergens on clothing such as pollen and dander.
The next time you’re suffering from seasonal allergies, why not reach for these natural remedies first? You might find they are all you need to feel comfortable again.
https://www.hopkinsmedicine.org/health/conditions-and-diseases/seasonal-allergies https://www.ncbi.nlm.nih.gov/pubmed/22192170 t Tabl