Five Recommended Supplements if You’re on a Vegan Diet
Have you decided to support your health with a plant-based diet? Plant-based diets have been linked to better overall health. They offer nutrient dense foods without the calories of a meat-based diet. In addition, plant-based diets provide vital phytonutrients that you can’t get anywhere else. The only thing that you need to be aware of if you do decide to go with a plant-based diet is that you may need to take certain supplements in order to ensure that your body is getting all the nutrients that it needs. Here are the recommended supplements if you’re on a plant-based diet.
1. Vitamin D
Vitamin D is a supplement that most people should take since there are very few foods that contain it. In fact, vitamin D deficiency is a global pandemic. For people who eat a plant-based diet, it’s even more essential. Vitamin D is found in foods that many plant-based diets don’t include, such as eggs and dairy products.
2. Long-Chain Omega-3
Omega-3s are fatty acids that your body needs to survive. Long-chain omega-3s are a particular kind of omega-3 that play a particular function in brain and eye health. Some supplements contain a combination of omega-3 and vitamin D3, since these two work together to support cognitive function, the immune system and cardiovascular health.
3. L-carnitine
L-carnitine is found in abundance in red meat, fish, poultry and dairy. For anyone who eats a plant-based diet, getting sufficient L-carnitine can be challenging unless taken by supplement. L-carnitine helps the body create energy in the heart and other muscles. For anyone eating a plant-based diet suffering from low energy, L-carnitine supplements may help.
4. Taurine
Taurine is an essential amino acid that is primarily found in meat and seafood. For plant-based dieters, supplementing with taurine daily is recommended. Taurine supports many bodily functions including, electrolyte balance, hearing, insulin management and cardiac immune systems.
5. Vitamin K2
This vitamin is partially responsible for keeping bones healthy and strong. While plant-based dieters may get vitamin K2 through eating fermented foods and dark leafy greens, supplementation can be a needed boost. This also helps to ensure that enough K2 is made available on a daily basis. As you age, less vitamin K2 is produced, so it’s especially important for older adults.
These are the five top supplements to consider if you’re on a plant-based diet. Eating this way is a huge benefit for your health, but supplementation is sometimes advised to ensure adequate nutrient intake. For more information about nutrients for plant-based diets, please contact us today.
With integrity informing every decision, we never settle for mediocrity by ensuring complacency never takes hold. Because if it were to do just that, evolution would cease, and cutting-edge breakthroughs towards better medicine may never come to be. It is with this fierce dedication to continuous, diligent innovations, we always pave the way forward, rather than simply imitate by following others. Because curcumin has literally hit a glass ceiling in terms of truly innovative delivery methods, AOR was inspired to challenge this and make something unique. This brings us to the next step in curcumin evolution, Curcumin Ultra®. Comprised of
Calcium is only one of many different components necessary to help build and maintain strong bones. It accounts for approximately 20% of the entire makeup of bone, while the other 80% is made up of phosphorus, zinc, magnesium, and many other minerals, as well as collagen protein. Several other bone building nutrients that significantly influence bone building and bone health include: magnesium, boron, strontium, vitamin D, vitamin K and Milk Basic Protein. This article presents a snapshot of the most important bone health nutrients and their roles in influencing bone development. The Many Roles of Calcium Calcium is a mineral
February is heart health month so of course we start to see more posts on heart-healthy recipes and natural ingredients. One thing you might notice is that many of these natural compounds fall into the category of antioxidants. This is a broad term that includes any substance that that can prevent or slow damage to cells caused by free radicals. Free radicals are unstable molecules that are produced in our bodies as results of normal cell energy production or from external damaging influences (i.e. UV radiation, chemicals etc.). The cardiovascular system is especially sensitive to the effects of free radicals.