Integrity of the Gut The intestines are the largest mucosal interface between the environment and us. A single layer of epithelial cells is all that separates the bloodstream and the contents of the intestines. The small intestine has the complex and crucial role of allowing nutrients inside the body while keeping bacteria, toxins, and wastes outside. The tight junctions separating the intestinal cells assume some of these functions. The tight junctions aren’t cemented as previously thought but are rather dynamic structures. Research has revealed that tight junctions are made up of a complex meshwork of proteins, the interaction of which
Digestive health is the core of your overall well-being. When your digestive health is not operating at peak efficiency, all the other systems in your body can suffer, too. That’s why your diet is so important to your health. Your digestive health is directly impacted by the foods you eat and the beverages you drink. If you want to improve your digestive health, it’s imperative to consider the following 10 tips.
1. Eat Plenty of Fiber
Good sources of fiber in your diet include fresh greens, unpeeled apples and beans. If you can manage to eat one apple a day and a two cups of salad with a half a cup of beans, you’ll be on the right track!
2. Include Soluble and Insoluble Fiber
Insoluble fiber, called roughage, comes from vegetables and whole grains. Soluble fiber comes from legumes, nuts and seeds. You need a mixture of both for optimal digestive health. If you feel you lack sufficient fiber in your diet, consider supplementing with Solufibre from AOR.
3. Limit Fatty Foods
Fatty foods are not the best for your digestive health. Limit fatty foods and focus on filling up on fresh vegetables. It’s certainly okay to enjoy some fatty foods, like avocados, but just keep them to a minimum.
4. Enjoy Lean Meats
Another way to avoid fatty foods is to enjoy lean meats instead of fatty meats. Chicken and lean fish are smart options, while fatty cuts of beef should be trimmed before consuming.
5. Supplement With Probiotics
Your digestive system contains bacteria that process the food and drink you consume. When your digestive system is imbalanced, the bad bacteria can take over, inhibiting the absorption of important vitamins and minerals. You can help correct this imbalance by supplementing with probiotics such as the non-GMO Advanced Biotics by AOR.
6. Eat on Time
Don’t allow yourself to go for long periods of time without eating. It’s important to keep a steady supply of food—and energy—circulating in your digestive system. Eating on a schedule helps maintain this.
7. Drink Plenty of Water
Water helps your digestive system retain the juices it needs to process your foods. Try to drink small amounts all day instead of chugging water at irregular intervals.
8. Lose the Bad Habits
Bad habits jeopardize your health and they always catch up with you eventually. Bad habits like excessive drinking, smoking or eating junk food compromise your health and your digestive system.
9. Get Regular Exercise
Exercise helps your digestive system to break down food. When possible, go for a walk after eating. Make exercise a daily part of your routine for better overall health.
10. Deal With Stress
Everyone experiences stress. Find ways to deal with stress that don’t involve toxic behaviors. Consider meditation, yoga or listening to relaxing music. An occasional massage can help relieve stress and stimulate your digestive system. AOR is a leading natural supplements manufacturer and supplier. People trust AOR to provide non-GMO, effective health supplements for better digestive health and for overall wellness. To learn more, please contact us today.