Are
you looking for some good tips to stay fit? These 10 tips to stay healthy are
easy to follow no matter how busy you are. Whether you’re a parent with
children, a working single person or an older person just trying to stay as
healthy as possible, you’ll appreciate the simplicity and practical nature of
these 10 things you can do to stay fit.
1. Break Bad Habits
The
first thing you need to do is break bad habits and replace them with good
habits. James
Clear, a well-known self-improvement guru states that
bad habits often form out of boredom and stress. If this sounds like you, try
to introduce some new and exciting things in your life to make old habits fall
away.
2. Get Plentiful Sleep
Lack of sleep can lead to brain fog and even more severe health problems. It also negatively impacts your mood and can make you make poor decisions. To get better rest, turn off devices one hour before bedtime. Prepare your body for sleep with essential oil spray and subdued lighting. By bedtime, you’ll fall asleep before your head hits the pillow.
3. See Your Doctor
There’s
no substitute for professional medical attention. Make sure you have your
routine check-ups as recommended by your doctor. Early detection is key to
fighting all illnesses, even the common cold.
4. Get Moving
Think
of your body like a machine with many moving parts. If you don’t keep
everything moving, your joints and muscles won’t be in good shape. It doesn’t
take much to exercise every day. Just 20 minutes around the block is better
than nothing.
5. Eat Fresh
Once
you start eating whole foods, you’ll find that most of your food cravings
disappear. Keep a steady supply of fresh vegetables, frozen fruits and fresh
food on hand to satiate you. Keep your kitchen clean so that making fresh food
is a pleasure.
6. Don’t Skip Breakfast
After
at least eight hours of being asleep, your body needs to refuel in the morning.
Don’t skip breakfast. Instead, enjoy a selection of fresh, whole breakfast
foods that you can look forward to each morning.
7. Hydrate
You’ve
heard it a hundred times, but it’s so important it’s worth mentioning again.
Drink water throughout the day to keep your body adequately hydrated. Water
helps to keep your body’s systems working the right way, and it also supports
supple skin and healthy eyesight.
8. Combat Stress
Stress
hormones wreak havoc on your health. Combat stress by simplifying your life. Could
it be that you’re running around all day long because you’ve overbooked your
life? See what you can eliminate in order to have more relaxing days.
9. Express Yourself
Don’t
keep emotions bottled up, especially anger. If you have to, write your feelings
on a sheet of paper and then tear it up. This is a trick to help you rid your
mind of negativity.
10. Focus on Moderation
Don’t
overdo anything in life be it eating, drinking or just watching TV. Everything
in moderation should be your mantra.
These
10 things you can do to stay fit will help you to live a more serene, healthy life
for years to come.
Arguably, we are more stressed today than ever before in human history. As a result, stress accounts for 75 – 90% of all primary care visits in the US, and prescriptions for antidepressant and anti-anxiety medications are sky-rocketing. Many people recourse to self-medicating with substances such as stimulants, drugs, alcohol, tobacco and even food in an attempt to manage their mental stress. Stress is also considered to be the number one reason why people eat poorly and quit healthy lifestyle programs. Chronic stress is now acknowledged as a key driver behind most of our modern health complaints, both psychological and
Probiotics, defined as ‘live microorganisms, which when administered in adequate amounts, confer a health benefit on the host’, are finally becoming an option for gastroenterologists in Canada, after being available for many years in Japan, Europe and the United States of America. Unfortunately, Health Canada and the US Food and Drug Administration have not controlled the use of the term ‘probiotic’ or put into place United Nations and World Health Organization guidelines. The net result is that a plethora of products called ‘probiotics’ are available that are not truly probiotic. Make no mistake there are some dangerous strains of probiotics.
Every day, we are bombarded with advertisements for new weight loss diets, supplements, and exercise routines. The vast majority of us spend our entire lives struggling to maintain a weight that is healthy or desirable. There are certainly many people that are over-eating or under-exercising for their caloric requirements, and this contributes to obesity and a plethora of other disease states, such as diabetes. However, for some individuals, it doesn’t matter how little we eat, or how much we exercise, be- cause the weighing scale doesn’t seem to be budge! Weight loss can be quite complex with many contributing factors, and the simple